Easy Chicken Shawarma
A straight-forward yet mouth-watering recipe for easy Chicken Shawarma. This perfectly-spiced chicken is quick to prepare and perfect to make up any night of the week and is great for those who follow the paleo, keto, or Mediterranean diet.!
Do you follow a Paleo diet? A Mediterranean diet? Something whole food-esque that you don’t really put a name to?
I recently listened to this podcast by Dr. Ruscio where he sites a study showing both the Paleo and the Mediterranean diets have been linked to lower instances of cancer and disease, and lengthen lifespan.
The study showed no preference over Mediterranean versus Paleo – both were equivalent in their efficacy to enhance overall health.
This to say, I find any diet that incorporates fresh, whole foods with an emphasis on adequate quality protein and unsaturated fats to be healing and ideal over a heavily processed diet.