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An easy photo tutorial on how to cook yucca root in the Instant Pot (or pressure cooker). Yucca (a.k.a. cassava) is a lovely starchy root vegetable that can be incorporated into all sorts of dishes, similar to potatoes.

Instant Pot Yuca - a photo tutorial on how to cook yuca (or cassava) in the pressure cooker | TheRoastedRoot.net

Yuca is one of my favorite root vegetables, and I don’t discuss it nearly enough! I just discovered my new favorite technique for whipping up the root to have on hand for all the meals. Spoiler alert: It’s the Instant Pot Yuca method, and I adore it so.

If you aren’t familiar with yuca (or cassava), here’s the gist. Yuca (pronounced “yoo-kuh”) is a very starchy root vegetable that is very common in Latin American, South Asian, Caribbean, and African cuisine. Look at it as a potato on steroids. It’s just that carb-o-licious.

Many moons ago, I posted a recipe on How to Cook Yuca Rootwhich uses the stove top method. When I went to the Dominican Republic a few years ago, I consumed more than my weight in yuca. It’s just so dang good!

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A photo tutorial on how to make artichokes Instant Pot (or pressure cooker). This quick and easy method results in perfect artichokes every time!

 

How to Cook Artichokes in the Instant Pot - a photo tutorial on preparing artichokes in a pressure cooker | TheRoastedRoot.netHave you ever struggled while making artichokes on the stove top?

The artichokes are steaming, you’re multi-tasking, everything is going great. Until you check on the artichokes to find all the water has burned off. So you add more water, but it’s too cold and it takes a million years to heat back up.

Meanwhile, your artichokes seam to be getting harder rather than softer in their stubborn steadfast artichoke way.  You persevere, but you watch your dinner sprout legs and take a route of its own.

Relatable?

How to cook artichokes in the pressure cooker

Well, THIS JUST IN!:

I’m sharing a tutorial on how to make artichokes in the Instant Pot, and believe you me, this method is goof proof. No worrying about water levels or temperatures or the stubborn rock solid hardness of rogue artichokes.

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A deliciously authentic tasting paleo chicken tikka masala recipe made easily in your pressure cooker! This amazing tender chicken stewed in aromatic sauce tastes just like restaurant-style chicken tikka masala.

This post is sponsored by iHerb.

Instant Pot Paleo Chicken Tikka Masala - an easy approach to the Indian classic that tastes just like restaurant tikka masala! | TheRoastedRoot.com

Preparing Indian food at home has been a hobby of mine for years. The aromatic flavors, the scent of cooking with an array of spices, the process of getting a dish to taste just like the authentic version is a beautiful sensory experience – and a very welcome challenge!

If you’ve been following The Roasted Root for many moons, you may even remember my Crock Pot Chicken Tikka Masala, which broke the internet back in its hay day.

Because it’s been a long time since we have Tikka Masala-ed together, I thought I would re-visit the subject paleo-style in the Instant Pot.

Paleo Instant Pot Chicken Tikka Masala - a goof-proof super easy recipe that tastes just like authentic Indian tikka masala | TheRoastedRoot.com #dairyfree #glutenfree #healthy

The traditional version of Chicken Tikka Masala uses yogurt for marinating the chicken and sometimes calls for heavy cream in the sauce. I replace the dairy using full-fat canned coconut milk and the result is sinfully delicious.

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Instant Pot Pot Roast with Balsamic Gravy - paleo, whole30, low carb, keto, healthy dinner recipe | TheRoastedRoot.com

GUYS!

I’m so excited to share this recipe for Instant Pot Pot Roast with you, not only because shredded beef is one of my favorite foods ever, but also because it’s comin’ atcha from Natalie Perry’s new cookbook, The Big Book of Paleo Pressure Cooking.

You may remember Natalie’s first cookbook, The Big Book of Paleo Slow Cooking from my Crock Pot Citrus Pork Chili with Mango post last year. She’s seriously an absolute rock star at recipe development in general and I’m amazed by her ability to generate such easy yet creative and delicious one-pot meals.

Instant Pot Pot Roast with Balsamic Gravy - paleo, whole30, low carb, keto, healthy dinner recipe | TheRoastedRoot.com

The way I see it, The Big Book of Paleo Pressure Cooking is perfect for the pressure cooking newbie to the pressure cooking maven. I’m still fairly new to my Instant Pot, and have found Natalies recipes to be so easy to follow. AND THEY’RE ALL SO GOOD! <- sorry to yell at your face.

The Big Book of Paleo Pressure Cooking includes an introduction that gives you the full rundown on how a pressure cooker (any brand, not just Instant Pot!) works.

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Hearty, flavorful sausage and cabbage stew made quickly and easily using your Instant Pot! Make this meal ahead of time and have it on hand for the whole week!

Instant Pot Cabbage and Sausage Stew (with a slow cooker method!) - paleo, Whole30, and healthy | TheRoastedRoot.net

Hey, you! How was your Thanksgiving?

My family kept things traditional and mellow, with a turkey, a couple vegetable side dishes, mashed sweet potatoes, and that Paleo Pumpkin Cheesecake I showed you last week. *Simple* goes a long way in keeping things light and fun in my family!

While the couple months surrounding Thanksgiving, Christmas and New Year can be disorienting for many of us, I’m doing what I can to stick to my regular eating and exercise regimen this year (last year was a doozy for me!!) even if that does sound like an epic snooze fest.

For me, that means not allowing myself to get carried away with sugary blissful treats (you know how I love my sugar…) and not allowing other people’s re-evaluation of their own habits seep through to mine. I’m still developing dessert recipes, just doing everything in my power to keep the consumption of them at a reasonable level.

And so!

Meals like this Instant Pot Sausage and Cabbage Soup continue to be my main squeeze. I love them so.

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Hearty Instant Pot Beef Stew with carrots, parsnips, and butternut squash. This potato-free stew recipe is filling, nutritious, paleo, whole30 and AIP-friendly. Recipe also includes a Low-FODMAP option! Not too long ago, one of my friends and I were discussing the types of ingredients our parents  put in beef stew when we were kids. She …

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