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If you weren’t already in full-blown summer mode, this week’s meal plan will kick your summer eating into high gear! Chock full of summer produce, you’ll love this week’s vibrant menu! What are we eating this week? Healthy Greek Pasta Salad with Kohlrabi Noodles, Tomato Corn Orzo with White Wine Butter Sauce, Vegan Summer Vegetable Lasagna Rolls, Soft Corn …

Read More about Healthy Vegetarian Meal Plan 07.29.2018

This recipe for Low-FODMAP Pesto Sauce is perfect for those who are sensitive to garlic, have IBS, or follow a dairy-free (or vegan) diet. This boldly flavored sauce is great for all your pesto-ing needs!.

Low-FODMAP Pesto Sauce - a garlic-free, dairy-free recipe for pesto sauce that is Low-FODMAP and vegan - perfect for those with food sensitivities

Pesto sauce adds an incredible pop of flavor to everything it touches. I’ve always been a huge fan of pesto, and have made it homemade for over a decade. I recently changed up the way I make pesto because I’m sensitive to garlic, which is a high-FODMAP food that triggers my IBS symptoms.

In addition, while fermented dairy isn’t a huge trigger for me, I do try to avoid dairy when possible. In essence, I go garlic-free and dairy-free when I make pesto, which may sound like an epic snooze fest, but rest assured, I have a formula for low-FODMAP pesto that is easy on my digestive system while still being super flavorful.

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This week’s healthy vegetarian meal plan is packed with fresh, vibrant summery meals! Print out the shopping list for a quick and easy trip to the store! What are you all up to this weekend? I’m heading to Wanderlust in Squaw Valley for lots of yoga, music and overall outdoor hippy enjoyment. Send me a …

Read More about Healthy Vegetarian Meal Plan 07.22.2018

Kale pizza crust is exactly what it sounds like! — a pizza crust made with kale. This easy recipe is low-carb, keto, and paleo and is a marvelous way to get your greens.

Kale Pizza Crust - a photo tutorial on how to make pizza crust using kale

Kale Pizza Crust - a low-carb, keto, paleo recipe for pizza crust that happens to be packed with nutrients!

If you’ve been hanging out with me here on The Roasted Root for quite some time, you’re familiar with the fact that I sometimes make pizza crust out of seemingly odd things. For instance, Cauliflower Pizza Crust, Almond Flour Pizza Crust and Kale Pizza Crust have been on constant rotation in my household and have weaved their way in and out of this blog for years. I’ve even been known to make Stuffed Portobello Pizzas.

In essence, girl loves a slice.

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Avocado, mango, pineapple juice, mint, coconut milk and cucumber make up this cool, refreshing tropical cocktail. This post is sponsored by the California Avocado Commission. I know…avocado in a cocktail? You think I’m three sheets to the wind, but bare with me here. Do you ever find yourself choosing between a smoothie and a cocktail? …

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On this week’s menu: Baked Spaghetti with Kale, Mushrooms and Tofu Ricotta,  Vegetarian Chili with Summer Vegetables, Summer Corn, Monterey Jack, and Brown Rice Stuffed Poblano Peppers, and Roasted Summer Vegetable Burrito Bowls with Avocado Basil Crema. Happy Meal Prepping! xo Sunday Baked Spaghetti with Kale, Mushrooms and Tofu Ricotta, Vegan Mediterannean Chickpea ‘Meatballs’, Prep Ahead Tip: Comes together quickly. …

Read More about Healthy Vegetarian Meal Plan 07.15.2018

Incredibly flavorful carnitas tacos with chorizo! These simple and delicious tacos are a unique change-up to your typical carnitas, yet are oh-so easy to make. Just when you thought carnitas tacos couldn’t possibly get any better, we’re throwing chorizo in the mix. I know…mind: blown, taste buds: melting, soul: uplifted. I know, I know, we’ve …

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What are we meal prepping this week? On the menu is: Chickpea Broccoli Buddha Bowl, Buffalo Chickpea Kale Salad with Hemp Ranch Dressing, Summer Bliss Farro Bowls with Peach Jalapeño Salsa, No Cook Mediterranean Hummus Pizza, and Summer Vegetable Avocado Frittata Sunday Chickpea Broccoli Buddha Bowl from Hummusapien Prep Ahead Tip: Sauce can be made ahead …

Read More about Healthy Vegetarian Meal Plan 07.08.2018