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30-Minute Thai Basil Chicken (Pad Krapow Gai) is both easy to prepare and loaded with flavor to level up your chicken game.

Mustard baked salmon is a quick and easy entree that requires few ingredients and hardly any time to prepare. Make it to share with your loved ones, and/or as a meal prep recipe. This flavorful, nutritious baked salmon happens to be paleo, whole30, and keto friendly.

Creamy Turmeric Ginger Baked Sockeye Salmon made with only a few basic ingredients in 30 minutes or less! This easy healthy dinner recipe will please even those who don’t love fish. Back in September, I took a 3-week trip to Whitefish, MT and on the drive north from Reno, I dropped in on my friend, …

Anti-Inflammatory Recipes to Support Your Immune System using nutrient-dense ingredients. Packed with antioxidants to lower inflammation.

Chicken Sheet Pan Dinner with turmeric-seasoned chicken thighs and vegetables is a quick, easy one-pan dinner. Paleo, Keto, and Whole30.

Happy Saturday! Have you had a chance to take a look at The BEST Gluten-Free Banana Bread Recipe I posted this week? It has been a huge hit with all who have tried it. If you’re in the mood for a baking adventure and/or find yourself banana rich, give it a whirl! On to this …

Pan-Fried Salmon in a garlic lemon herb sauce is a crispy skillet-cooked salmon recipe that requires few ingredients and only about 15 minutes to make.

Sexy dinner recipes for Valentine’s Day that are clean, simple, and easy to prepare! These sultry aphrodisiac recipes are perfect for sharing with your partner.

Do you enjoy cooking for your special someone? For me, preparing a meal to nourish someone you care about can be one of the most heartfelt actions. Not to mention, depending on the meal and vibe, it can create unparalleled intimacy!

I have spoken about aphrodisiac foods on this site numerous times. Not only can food be medicine, but it also dramatically affects the way your body feels, from energy level to mood to libido.

For this reason, I thought I would share some sexy dinner recipes for Valentine’s Day to inspire your sultry dinner with your companion.

What Foods Are Aphrodisiacs?

The following foods are known to stimulate your desire to get your groove on:

Meat, asparagus, shellfish and seafood (particularly oysters), chocolate, nuts, red wine, chilies, strawberries, figs, ginger, and avocado.

While beets aren’t mentioned in a google search, I am 3000% convinced beets are the ultimate aphrodisiac. Just food for thought.

Remember, certain herbs and roots have a powerful aphrodisiac effect as well! Consider saffron, maca, ginseng, fenugreek, and more.

What Makes a Food an Aphrodisiac?

Foods that stimulate blood flow (this includes blood flow to your loins), increase your energy, and boost your mood are considered to increase sexual desire.

Not to mention, many of these foods have ancillary health benefits – they are natural anti-inflammatories and antidepressants.

In pursuit of making your Valentine’s Day special, I have included some of my favorite sexy recipes from around the web in this post.

But no need to stop at dinner…If you’re looking for aphrodisiac dessert ideas, be sure to check out my some of my favorite

Healthy and Sexy Dessert Recipes:

And without further adieu, here are…

36 Clean and Sexy Dinner Recipes:

One-Skillet 30-Minute Paleo Broccoli Beef made soy-free, refined sugar-free, and gluten-free. This easy recipe can be made any night!

Crispy Skillet Salmon with Lemon Caper Dill Sauce is a fresh and flavorful dinner recipe that covers all the flavor bases! This easy meal takes less than 30 minutes to prepare.

A detoxifying nutritious plant-based meal plan with 5 healthful dinner recipes to enjoy throughout the week. I hope your 2020 is off to a great start! If your goal is to keep meals fun, easy, fresh, and healthful, you’re in the right spot! We try to keep meal prep as approachable as possible for those …

67 Low-Carb Dinner Recipes that are easy to prepare, perfect for meal prep and are great for those looking to make changes to their diet or maintain a carb-conscious lifestyle.

For those of you who are looking to clean up your diet after the holidays, I’ve gotchu. Before we dive into this recipe roundup, it’s important to mention I don’t recommend any one style of eating as a blanketed template, as our body’s needs are constantly shifting.

I do find eating a diet that is lower in carbohydrate tends to be how I personally function best. It is also sustainable for my body type, where eating low-carb for some people can be the kiss of death.

Regardless of your diet protocol, be mindful of what you are changing and observe your body’s reaction. Avoid “sticking it out” or “suffering through it” when something feels drastically wrong.

Why Eat Low-Carb?:

Again, I will never tell you how to eat. I will, however, tell you why one would choose to eat a diet low in carbohydrate.

Depending on your body chemistry, carbohydrate raises your blood sugar and can cause inflammation when eaten in excess. Higher blood sugar can result in insulin resistance or diabetes when left unchecked, leading to a slew of ancillary health issues. If you find you are constantly hungry, become angry or anxious if you go more than a few hours without eating, crave sugar or fatty processed foods, or if you experience mood and energy shifts, you could be insulin resistant. While this may not be life-threatening in the short term, it can lead to diabetes in the long-term.

Chronic inflammation in your body can also lead to numerous health complications and diseases as well as hormonal imbalance, gut dysbiosis and more. Chronic inflammation reduces your body’s natural immune system, making it more difficult to clear toxins, fight and prevent disease. All disease is the result of inflammation, so monitoring your inflammation is the best insurance policy you could possibly buy into.

When to Eat Low-Carb:

Uncovering how your body functions best is your journey. I shift my diet to low-carb when I notice something is off with my digestive system (i.e. I’m constipated, gassy, my poop is just weird, etc), when I’m noticing big shifts in energy or mood, wake up feeling puffy for no reason, and/or when I’ve put on some extra pounds that I’d rather not have.

When I shift my diet to include less sugar or carbohydrate, I notice an immediate difference in my energy level and mood. Within a few days, I feel trimmer and my digestive system usually resets itself. That said, the process of feeling better can require more time for those whose bodies are not accustomed to eating low carb and need time to detoxify. Your starting point matters here.

How to achieve great digestion for improved energy, mood, mental clarity, disease prevention, and more! Yesterday, I posted Part One of this mini series on How to Improve Your Digestion, where I provided some very basic tips on kicking your digestive steeze up a notch. I wanted to dive deeper into the subject of …

Check out my Top 19 recipes from 2019! These recipes are tried and true in my own home and throughout my audience!

Thank you for another amazing year! Truly, this site would not exist without your presence, and I’m so grateful you’re here! My hugs and kisses go out to you and yours.

At the end of every year, I like to do a little recap by sharing my top performing recipes from the year. If you didn’t see or try these throughout the year, give them a whirl!

Let’s jump right into it!

Here are my…

Top 19 recipes from 2019!

Coconut rice is quick and easy to make on the stove top and only requires a few ingredients! Serve it with your favorite entrees and enjoy!