Homemade rice pilaf is easy to prepare and pairs well with just about any entrée! This post includes instructions on how to make rice pilaf on the stove top as well as in the Instant Pot.
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Crispy grain-free pretzel-crusted chicken with honey mustard sauce is a show-stopping entree! You’d never know this tender, crispy chicken was gluten-free and grain-free!
Trail mix energy bites made with all the trail mix essentials – almonds, cashews, pumpkin seeds, sunflower seeds, raisins, chocolate chips and more. Make these energy bites in minutes in your food processor, then hit the trails!
AIP Salmon Curry made nightshade-free for those who are sensitive to lectins. This easy recipe comes together quickly and tastes absolutely delicious.
Easy, healthy meal prep recipes for camping, backpacking or road trips. These delicious and nutritious recipes are perfect for fueling summer adventures!
Paleo Teriyaki Sauce made refined sugar-free, soy-free, with all natural ingredients and no thing funky. Use it anywhere a teriyaki can go!
Homemade Everything Bagel Seasoning can be used to season your sandwiches, pizza, salads, crackers, bagels, breads, and more!
Succulent fall-off-the-bone braised chicken thighs made easy in your cast iron skillet. This clean and healthful dinner recipe is perfect for low-carb, paleo, or keto living.
Ground turkey and sweet potato skillet comes together lightning fast and easily for a nutritious, paleo or whole30 dinner worthy of repeating.
A photo tutorial on how to make artichokes Instant Pot (or pressure cooker). This quick and easy method results in perfect artichokes every time!
Have you ever struggled while making artichokes on the stove top?
The artichokes are steaming, you’re multi-tasking, everything is going great. Until you check on the artichokes to find all the water has burned off. So you add more water, but it’s too cold and it takes a million years to heat back up.
Meanwhile, your artichokes seam to be getting harder rather than softer in their stubborn steadfast artichoke way. You persevere, but you watch your dinner sprout legs and take a route of its own.
Relatable?
Well, THIS JUST IN!:
I’m sharing a tutorial on how to make artichokes in the Instant Pot, and believe you me, this method is goof proof. No worrying about water levels or temperatures or the stubborn rock solid hardness of rogue artichokes.
A straight-forward yet mouth-watering recipe for easy Chicken Shawarma. This perfectly-spiced chicken is quick to prepare and perfect to make up any night of the week and is great for those who follow the paleo, keto, or Mediterranean diet.!
Do you follow a Paleo diet? A Mediterranean diet? Something whole food-esque that you don’t really put a name to?
I recently listened to this podcast by Dr. Ruscio where he sites a study showing both the Paleo and the Mediterranean diets have been linked to lower instances of cancer and disease, and lengthen lifespan.
The study showed no preference over Mediterranean versus Paleo – both were equivalent in their efficacy to enhance overall health.
This to say, I find any diet that incorporates fresh, whole foods with an emphasis on adequate quality protein and unsaturated fats to be healing and ideal over a heavily processed diet.
Crispy Paprika Salmon Bowls with Ginger Vegetables and Rice are one of the meals I make multiple times per week. They’re well-balanced, quick and easy to prepare, and hit the spot no matter the season!
Crispy on the outside, moist and tender on the inside Almond Crusted Salmon made with only few ingredients. Paleo, keto, whole30, healthy!
Quick and easy chicken fajita meal prep bowls with roasted broccolini. This fresh and clean recipe is keto, paleo, whole30, and low-carb and will keep you energized throughout your workday.
Are you turning over some leaves this year? Thinking of dabbling into the ketogenic diet? Here are over 65 keto recipes for breakfast and dinner from around the web that are easy, clean, and healthful! More and more, I have discussions with friends and family about health and nutrition goals. So many of the folks around …