Keto Blueberry Muffin in a Mug
Keto Blueberry Muffin in a Mug is an easy goof-proof single-serve dessert or breakfast ready in less than 5 minutes! Grain-free, sugar-free, moist and tasty, this is a great go-to when the craving strikes!
Servings: 1 Mug Muffin
Calories: 355kcal
Ingredients
- 1/4 cup super fine almond flour
- 1 ½ Tbsp sugar-free sweetener
- 1/8 tsp baking soda
- Pinch sea salt
- 1.5 Tbsp melted or butter or ghee
- 1 egg yolk
- 2 Tbsp Blueberries
Instructions
- Stir everything but the blueberries together in a mug until everything is well-combined. The mixture will be thick, like cookie dough!
- Press the blueberries into the dough.
- Microwave for 30 to 60 seconds, until the muffin is cooked through. I do about 40 seconds.
- Dig in!
Nutrition
Serving: 1Muffin | Calories: 355kcal | Carbohydrates: 9g | Protein: 9g | Fat: 32g | Fiber: 2g