Healthy Vegetarian Meal Plan 10.22.2017

Heeeeerooooh!

The beau and I are back from Switzerland! We had a marvelous time (you can see some snapshots of the trip on my Instagram), and are currently re-adjusting to real life. I hope you all are having a fabulous weekend so far.

On this week’s menu, we have Roasted Garlic & Kale Spaghetti Squash, Delicata Squash and Tofu Thai Red Curry, Zesty Pumpkin Mac N Cheese, Roasted Cauliflower Hummus Quesadillas, and Vegan Sweet Potato Black Bean Enchiladas.

Enjoy!

Sunday

Roasted Garlic & Kale Spaghetti Squash with Sundried Tomatoes from The Roasted Root

Prep Ahead Tip: The spaghetti sqyash can be roasted up to 4 days in advance, and the garlic can be roasted 1 day ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Roasted Garlic & Kale Spaghetti Squash with Sundried Tomatoes from The Roasted Root

 

Monday

Delicata Squash and Tofu Thai Red Curry from Eats Well With Others

Prep Ahead Tip: The squash and tofu can be roasted ahead of time.

Vegan/Gluten-free Substitutions: This recipe is already vegan. Use tamari instead of soy sauce to make it gluten free.

Delicata Squash and Tofu Thai Red Curry from Eats Well With Others

 

Tuesday

Zesty Pumpkin Mac N’ Cheese from She Likes Food

Prep Ahead Tip: The pumpkin cheese sauce can be made up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free noodles to make gluten free.

Zesty Pumpkin Mac N' Cheese from She Likes Food

 

Wednesday

Roasted Cauliflower Hummus Quesadillas from Making Thyme for Health

Prep Ahead Tip: Cauliflower can be roasted up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free tortillas to make GF.

Roasted Cauliflower Hummus Quesadillas from Making Thyme for Health



Thursday

Vegan Sweet Potato Black Bean Enchiladas from Hummusapien

Prep Ahead Tip: Enchiladas can prepared up to 2 days in advance and cooked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Vegan Sweet Potato Black Bean Enchiladas from Hummusapien

 

Click HERE to print the shopping list!

 

Share:

Never Miss a Post!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.