Full of light spring meals, this week’s healthy vegetarian meal plan is sure to keep you satisfied. Get ready for this week’s worth of healthy vegetarian meals by printing out the grocery list to get all your shopping done in one go!
Happy Saturday! What are your weekend plans?
The weather finally warmed back up, so we’re back on for half marathon training! I’m still behind sched, but I’m just excited to be hitting the trails again. One of our local ski resorts closes tomorrow, so we’ll be heading up the hill for one last day of Spring skiing. Other than that, there’s soft potential some Spring cleaning is on the books.
MEALS! This week, we have Marinated Tofu Tacos, Healthy Pasta Salad, Linguine with Lemony Pea Pesto, Artichokes, and Ricotta, Vegan Mediterranean Chickpea Burgers, and Mediterranean Zucchini Pasta.
Sunday
Citrus and Miso Marinated Tofu Tacos from She Likes Food
Prep Ahead Tip: Tofu can be marinated up to 1 day in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and GF.
Monday
Healthy Pasta Salad from Hummusapien
Prep Ahead Tip: Dressing can be made up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make gluten-free.
Tuesday
Linguine with Lemony Pea Pesto, Artichokes, and Ricotta from Eats Well With Others
Prep Ahead Tip: This recipe doesn’t take a lot of time to prepare, but the pesto can be made ahead of time if desired.
Vegan/Gluten-free Substitutions: Omit the ricotta to make this vegan (or use vegan ricotta) and gluten free linguine to make it gluten free.
Wednesday
Vegan Mediterranean Chickpea Burgers from Making Thyme for Health
Prep Ahead Tip: Burgers can be prepped up to 2 days in advance.
Vegan/Gluten-free Substitutions: Use GF breadcrumbs to make gluten-free.
Thursday
Mediterranean Zucchini Noodle Pasta from The Roasted Root
Prep Ahead Tip: This recipe comes together uber quickly, so no prep ahead necessary.
Vegan/Gluten-free Substitutions: Omit the feta to make this recipe vegan. For added protein, toss in some chickpeas or your favorite cooked tofu/tempeh.
Click HERE to print the shopping list!
