Healthy Vegetarian Meal Plan 12.18.2016

Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

Hoooowdy ho!

How’re you holding up this holiday season? Mine has been pretty chill on account of my crowd avoidance skills, online shopping, and keeping calm with my yoga breaths. Meal planning this week will be particularly useful for me, since there will be lots of moving parts in planning my family’s holiday feast, lots of Christmas cookie temptation, and lots of winter chill to warm up via healthy comfort food. You on board? Food this week consists of loaded baked sweet potatoes, sumac-spiced spaghetti squash, kale power salad, vegetarian ramen, and white bean and cabbage soup.

Have a great weekend!

Sunday

Slow Cooker Loaded Baked Sweet Potatoes from Hummusapien

Prep Ahead Tip: Sweet potatoes can be cooked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Slow Cooker Loaded Baked Sweet Potatoes from Hummusapien

Monday

Sumac-Spiced Spaghetti Squash and Two Potato Hash from Eats Well With Others

Prep Ahead Tip: The spaghetti squash can be roasted ahead of time.

Vegan/Gluten-free Substitutions: To make this vegan, replace the eggs with scrambled tofu or tempeh.

Sumac-Spiced Spaghetti Squash and Two Potato Hash from Eats Well With Others

Tuesday

Asian Kale Power Salad from She Likes Food

Prep Ahead Tip: Quinoa can be cooked up to 4 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Asian Kale Power Salad from She Likes Food

Wednesday

Vegetarian Ramen with Garlic-Ginger Broth from The Roasted Root

Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance and stored in an airtight container in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Omit the egg to make vegan.

Thursday

Easy White Bean and Cabbage Soup from Making Thyme for Health

Prep Ahead Tip: Cabbage can be chopped up to 4 days in advance and stored in an airtight container in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Easy White Bean and Cabbage Soup from Making Thyme for Health

Click HERE to print the shopping list!

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