Healthy Vegetarian Meal Plan 12.24.2017

A healthy vegetarian meal plan complete with a printable shopping list. This week’s meals focus on winter comfort foods!

Merry Christmas Eve Eve!

Okay, okay, you probably aren’t going to spend tomorrow meal prepping for the week, BUT, just in case you’re trying to keep your meals somewhat normal after the holiday, we still have a healthy vegetarian meal plan for you!

On the menu this week: Cashew Ricotta Stuffed Shells, Farro Salad with Red Onions, Butternut Squash, and Brie, Baked Spaghetti with Kale and Tofu Ricotta, Sweet Potato, Lentil, and Kale Salad with Curry Tahini Dressing, and Guacamole and Black Bean Loaded Sweet Potatoes.

Oh, and don’t forget to whip up a batch of my Soft, Chewy, and Gooey Paleo Chocolate Chip Cookies because in spite of how amazing Christmas cookies are, nothing beats a really really ridiculously good chocolate chip cookie! 😉

Have a fun and relaxing holiday! Give hugs and get hugs! I’m sending my love to you and yours!

Sunday

Cashew Ricotta Stuffed Shells from Making Thyme for Health

Prep Ahead Tip: Entire recipe can be prepared up to 2 days in advance. Store sauce separately then add and bake when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free shells to make GF.

Cashew Ricotta Stuffed Shells from Making Thyme for Health

 

Monday

Farro Salad with Butternut Squash, Red Onions, and Brie from Eats Well With Others

Prep Ahead Tip: The vegetables and farro can be prepared ahead of time.

Vegan/Gluten-free Substitutions: To make this recipe vegan, omit the brie or substitute it with your favorite vegan cheese. Use quinoa or millet instead of farro to make it gluten free.

Farro Salad with Butternut Squash, Red Onions, and Brie from Eats Well With Others

 

Tuesday

Baked Spaghetti with Kale, Mushrooms, and Tofu Ricotta from Hummusapien

Prep Ahead Tip: Tofu ricotta can be made ahead of time.

Vegan/Gluten-free Substitutions: This recipe is vegan. To make it gluten-free, use gluten-free pasta.

Baked Spaghetti with Kale, Mushrooms, and Tofu Ricotta from Hummusapien

 

Wednesday

Sweet Potato, Lentil and Kale Salad with Curry Tahini Dressing from She Likes Food

Prep Ahead Tip: Lentils can be cooked and sweet potato can be roasted up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Sweet Potato, Lentil and Kale Salad with Curry Tahini Dressing from She Likes Food

Thursday

Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root

Prep Ahead Tip: The sweet potatoes can be baked up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root

Click HERE to print the shopping list!

See previous Healthy Vegetarian Meal Plans

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  1. Pingback: Healthy Vegetarian Meal Plan 12.24.2017 | World Food Links

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