Healthy Vegetarian Meal Plan 12.02.2018

This week’s Healthy Vegetarian Meal Plan includes Tuscan White Bean Soup, 30-Minute Sesame Ginger Noodles, Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes, Pad Thai Stir Fry, White Bean and Chard Ragout with Spinach and Toasted Almonds.

Enjoy, and have a great weekend!

Sunday

Tuscan White Bean Soup from Making Thyme for Health

Prep Ahead Tip: Recipe comes together quickly but you can cut the kale and cabbage in advance to help save time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Tuscan White Bean Soup from Making Thyme for Health

 

Monday

30-Minute Sesame Ginger Noodles from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Make sure to use gluten free tamari if making gluten free.

30-Minute Sesame Ginger Noodles from She Likes Food

Tuesday

Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root

Prep Ahead Tip: The garlic and spaghetti squash can be roasted up to 5 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root

 

 

Wednesday

Pad Thai Stir Fry from Hummusapien

Prep Ahead Tip: Recipe comes together quickly so there is no need to prep ahead!

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free noodles and tamari to make gluten-free.gluten-free pasta.

Pad Thai Stir Fry from Hummusapien



Thursday

White Bean and Chard Ragout with Spinach and Toasted Almonds from Eats Well With Others

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make it vegan, omit the feta cheese.

White Bean and Chard Ragout with Spinach and Toasted Almonds from Eats Well With Others

 

Click HERE to print the shopping list!

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