This week’s healthy vegetarian meal plan is packed with vibrant springy meals that are both light and satisfying. Print the grocery list and do a little advanced food prep for the week!
T-7 days until my half marathon, and guess how much training I’ve done? Somewhere between zilch and not a whole helluva lot. Mediocrity at its finest right here! Normally, I would want to be ultra prepared for running 13 miles, but this time around, I’ve taken the your-best-is-always-good-enough attitude. We cool? Cool.
Weekend plans? Nooooot running bahahaha! Just kidding, I’ll be going for a light jog slash brisk walk at some point.
On the menu this week is a super Crunchy Thai Salad with Creamy Peanut Dressing, Zucchini, Arugula, and Feta Frittata, Red Curry Chickpea Meatballs, Easy One-Pot Pasta Primavera, and Avo Toast with Smokey Black Beans, Go get it!
Crunchy Thai Salad with Creamy Peanut Dressing from Hummusapien
Prep Ahead Tip: Dressing can be made ahead of time.
Vegan/Gluten-free Substitutions: Recipe is gluten-free. Sub maple syrup for honey to make vegan.
Zucchini, Arugula, and Feta Frittata from The Roasted Root
Prep Ahead Tip: The zucchini can be shredded and drained up to 1 day in advance.
Vegan/Gluten-free Substitutions: Recipe is gluten-free. Omit feta to make dairy-free. For a vegan frittata, see this Chickpea Frittata recipe.
Red Curry Chickpea Meatballs from Making Thyme for Health
Prep Ahead Tip: The chickpea meatballs can be prepared up to 2 days in advance and stored in an airtight container.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free. Make sure to use certified GF oats for allergies.
Easy One Pot Pasta Primavera from She Likes Food
Prep Ahead Tip: Vegetables can be cut up to 2 days in advance.
Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free. To make vegan you can use non-dairy milk and vegan cheese instead of parmesan.
Avocado Toast with Smoky Black Beans from Eats Well With Others
Prep Ahead Tip: This is super quick to prepare, so no advanced prep is necessary.
Vegan/Gluten-free Substitutions: TTo make this vegan, replace the eggs with a tofu scramble and omit the butter. Use gluten free toast to make it gluten free.
Click HERE to print the shopping list!
Monday 15th of May 2017
This is great plan for the week Many people will follow this as it is Healthy. I am one of them. Thanks for sharing this