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A green smoothie including nutrient dense superfoods like kale, almond milk, avocado, and blueberries. Also yogurt and bananas!
A smoothie a day has been my modus operandi as of late.

Due in large part to smoothies playing a role in my cookbook, Delicious Probiotic Drinks, I have created all sorts of variations of fruit smoothies and green smoothies.

One general recipe I return to over and over is this simple yet delicious and nutritious creamy superfood shake recipe.

This superfood smoothie is a well-balanced meal in a glass.

It includes spinach (or kale), avocado, blueberries and almond milk which are all nutrient dense superfoods. Plus yogurt (probiotics and protein) and bananas (yum!).

Add protein powder for a bigger boost of protein!

What Does “Superfood” Mean?

Put simply, superfoods are those that are packed with a dense concentration of Vitamins, minerals, and/or antioxidants in a relatively small volume.

Great examples of superfoods are leafy greens, berries, beets, cocoa, sweet potatoes, garlic, green tea, salmon, nuts, and more.

Why You’ll Love This Recipe:

The balance of omega fatty acids, protein, vitamins and fructose make for a healthful meal in a cup. And it’s green!

If you’re looking for a tasty and easy way of getting a high concentration of nutrients, particularly in the morning or after a workout, this green smoothie is perfect.

Superfood smoothies are a great way of getting a major dose of Vitamins, minerals, antioxidants and protein in one swig!

Mix it up using your favorite fresh fruit and vegetables to customize it to your heart’s delight.