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Chewy fudgy cassava flour mint fudge brownies made with coconut oil and erythritol for a grain-free, dairy-free, low-carb, melt-in-your mouth treat.   Hear ye, hear ye! You’re about to embark on my maiden voyage with both cassava flour and erythritol! True story. I went to new-to-me uncharted territory in the preparation of these brownies. This …

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Spaghetti Squash with roasted garlic, kale, sun-dried tomatoes and walnuts makes for a comforting, low-carb meal requiring only 5 main ingredients! Plus the recipe is simple to prepare! I know. Nothing replaces a steamy pile of actual spaghetti, but for those of us who are looking for comfort food that is easy on the digestive …

Read More about Roasted Garlic and Kale Spaghetti Squash with Sun-Dried Tomatoes

This week’s Healthy Vegetarian Meal Plan includes a low-carb carrot enchilada bake, lentil kale salad, cauliflower alfredo, a simple spaghetti squash, and a rustic minestrone soup.  Hey-o from Wyoming! In case you didn’t read yesterday’s post, I’m spending the next couple of weeks in snowy, beautiful, mountainous Wyoming. While it rained all day yesterday, the …

Read More about Healthy Vegetarian Meal Plan 02.12.2017

Creamy polenta with feta, caramelized onions, peppers, and mushrooms – a hearty side dish or meal! Add Italian sausage for a rich and filling date night extravaganza. Most of the time, I get so excited about the food that I neglect to tell you what’s going on behind the scenes. So quick little update: The …

Read More about Creamy Polenta with Caramelized Onions, Peppers, and Mushrooms