Lightning quick 7-Ingredient 30-Minute Chicken Green Curry is an amazing, healthful weeknight meal worthy of putting on repeat.
Delicious Dairy-Free Recipes
Healthy, delicious carrot cake cookies that are healthy enough for breakfast or packing up and taking for a snack on-the-go! These clean and delicious grain-free cookies are great for sharing with family for brunch!
Paleo Sheet Pan Pancakes are grain-free, dairy-free, and so easy to make! Baking pancakes in the oven on a sheet pan is quicker and easier than making them on the stove top!
Ground turkey and sweet potato skillet comes together lightning fast and easily for a nutritious, paleo or whole30 dinner worthy of repeating.
Light and fluffy zesty gluten-free Vegan Lemon Poppy Seed Pancakes make for a delightful breakfast or brunch! This easy recipe only requires a few pantry items and take very little time to prepare.
Vibrant, flavorful nutrient-dense Citrus Ginger Turmeric Parchment Paper Salmon. Cooking salmon in parchment paper is quick, easy, and results in beautifully tender fish.
Dreamy decadent fudgy keto brownies made with almond flour and zero-calorie sweetener for a low-carb sultry dessert. This easy recipe comes with a vegan option and is perfect for those who watch their sugar intake or follow a keto diet.
Oh hey, chocolate lovers, do I have a treat for you?!
If you’re a seasoned veteran of The Roasted Root, you know I have a mega weakness for brownies, but am also careful with my sugar intake. For this reason, I have been known to develop sugar-free (keto-friendly) recipes that are designed to not raise blood sugar. Just take a looksy at my Low-Carb Peanut Butter Fudge, Keto Edible Cookie Dough, or Keto Coffee Ice Cream for example.
WELL, I finally made it my mission to make a low-carb brownie recipe that is melt-in-your-mouth delicious and also friendly to my blood sugar. I have included all sorts of adaptations to fit your dietary restrictions – have a look in my Recipe Adaptations section below for a vegan option and more!
This dairy-free Rosemary Creamy Chicken Soup with Rice is a zesty, comforting one-pot meal that only takes an hour to make!
Quick and easy sheet pan salmon and carrots with homemade carrot top pesto is a goof-proof healthy weeknight meal. This recipe comes together in just 35 minutes!
I had a reader request sheet pan recipes recently and I am so thrilled to help out in this department. One-pot or one-pan meals are my jam, because let’s face it: I love keeping meal time as quick and easy as possible. Of course, that includes the post-meal cleanup.
If you’re a regular here, you have probably surmised salmon is my favorite of all the animal proteins. I eat it multiple times per week every single week with some form of roasted or sauteed vegetables, but of course! You can take a look at my salmon archives to feast your eyes on all the salmon-ness!
Simplifying my own approach to salmon and roasted veggies as much as possible, I thought it would be nice to whip up a super straight-forward meal that requires few ingredients yet still has the appeal of a fancy date night meal.
Moist and fluffy paleo banana muffins made with almond flour and pure maple syrup. Topped with a dairy-free cashew based “cream cheese” frosting, these muffins are a true delight!
Veggie-packed crispy avocado breakfast tacos with black beans, roasted sweet potato, cauliflower, eggs, and chipotle sauce. This nutritious breakfast taco recipe is perfect for brunch season! This post is sponsored by the California Avocado Commission. Allow me to introduce you to my latest food crush!: Breakfast tacos filled with crispy baked avocado, roasted sweet potato …
Moist and dense chocolate chip paleo vegan banana bread is a healthful breakfast or snack. This vegan banana bread tastes remarkably buttery, even though it is entirely dairy-free!
Nightshade-Free AIP Curry is a ow-inflammatory dinner recipe perfect for those who are sensitive to nightshades, or eat paleo or keto diet.
Turnip fried rice made paleo-style with ginger, coconut aminos, broccoli, carrots, and egg. This delicious side dish is a low-carb, paleo, and keto alternative to traditional fried rice.
A straight-forward yet mouth-watering recipe for easy Chicken Shawarma. This perfectly-spiced chicken is quick to prepare and perfect to make up any night of the week and is great for those who follow the paleo, keto, or Mediterranean diet.!
Do you follow a Paleo diet? A Mediterranean diet? Something whole food-esque that you don’t really put a name to?
I recently listened to this podcast by Dr. Ruscio where he sites a study showing both the Paleo and the Mediterranean diets have been linked to lower instances of cancer and disease, and lengthen lifespan.
The study showed no preference over Mediterranean versus Paleo – both were equivalent in their efficacy to enhance overall health.
This to say, I find any diet that incorporates fresh, whole foods with an emphasis on adequate quality protein and unsaturated fats to be healing and ideal over a heavily processed diet.