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Cajun Seasoned Roasted Vegetables

Cajun-seasoned roasted vegetables are a nice change-up from the classic dish and makes for a delightful healthy side dish.

Cajun Seasoned Roasted Vegetables | #healthy #vegetarian #recipe

Born on the bayou? Yeah, me neither. You may have the same alligator chasing air boat day dreams as I, wherein there’s an old rickety cabin with a weathered white beard overall clad cigar smoking banjo player. He plays, you float by on your alligator chasing air boat and at the end of the day everyone eats gumbo. That is, provided your day dreams are as specific as mine.

If you enjoy rollin’ on the Cajun food day dream river, if you need vegetables in your life, if you’re trying to coax the toxins out of your post-Easter Brunch body, if you like to eat…Cajun your veggies, baby and don’t ever look back!

Credence Clearwater Revival is the non-food item portion of this recipe. If you’re a food and music pairing person – no doubt you are, you vixen, you – CCR’s what you put on your Pandora while you prance about the kitchen chopping vegetables, flinging spices like you’re hearing it through the grapevine looooud and clear.

This is without a doubt the easiest roasted vegetable recipe you will ever lay eyes on. The Cajun seasoning is your key to success. It puts flavor all up in your veggies so effortlessly. You can use virtually any vegetables you like with this recipe.

Put aside those pastel colored candies for a minute, Pandora you some CCR and get to choppin – you can really un-do a lot of doing with a roasted vegetable dish. Scout’s honor.

Cajun Seasoned Roasted Vegetables | #healthy #vegetarian #recipe

Cajun Seasoned Roasted Vegetables
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4.80 from 5 votes

Cajun Seasoned Roasted Vegetables

Deliciously flavored roasted vegetables made easy with Cajun seasoning is a healthy side dish to level up any meal.
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Side Dishes & Snacks
Cuisine: American
Servings: 8 servings
Calories: 248kcal
Author: Julia


  • 1 head cauliflower chopped into florets
  • 1 sweet potato chopped into ½” squares
  • 1 pieces green bell pepper chopped into 1”
  • 2 red potatoes chopped
  • 1 large yellow onion sliced
  • 3 tablespoons olive oil
  • 1/4 cup chicken or vegetable stock
  • 1/2 teaspoon salt or to taste
  • 2 teaspoons Cajun seasoning


  • Preheat the oven to 400 degrees F.
  • Add all chopped vegetables to a casserole dish.
  • Pour the olive oil and vegetable over the veggies and then sprinkle them with the Cajun seasoning and salt.
  • Either use your hands to mix everything together (my preferred method) or use a large spoon to ensure veggies get coated with oil and seasoning.
  • Roast the vegetables for 45 to 55 minutes, stirring 2 or 3 times to ensure even cooking.
  • The vegetables are done when they are cooked all the way through (sample a piece of sweet potato to make sure it’s soft) and have some color to them.
  • Serve with your favorite hunk of meat.


If you enjoy a nice char or crisp on the outside of your vegetables, you can put your oven on the broil setting after your vegetables are finished roasting and broil them for a few minutes to get a little crisp on.


Serving: 1of 8 | Calories: 248kcal | Carbohydrates: 47g | Protein: 5g | Fat: 5g | Fiber: 5g | Sugar: 5g

More Delicious Roasted Vegetable Recipes:

mmmm…fresh out of the oven!

Recipe Rating

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Erin @ The Speckled Palate

Friday 5th of April 2013

So... my husband is from an area near 'da bayou in Louisiana, and while he doesn't speak like you would expect him to, he loves his Cajun seasoning and basically anything to have a nice little kick to it.

We totally indulged over Easter weekend, and I think this mix would be perfect for continuing to set us right again. And I know W will love it because of the spices.

Thanks for sharing! ... And I love your Cajun daydream. :D


Thursday 4th of April 2013

I love cajun seasoning, so spicy and full of flavour :)

Kari@Loaves n Dishes

Thursday 4th of April 2013

Are there any mosquitoes on this dream river...just wondering? Roasted veggies are my absolute fave, I love, love, love this dish!


Thursday 4th of April 2013

In my fantasy land, the only insect that exists is the butterfly ;)

Annie @ Natural Sweet Recipes

Thursday 4th of April 2013

What amazing photos! Capturing steam is not always easy!! :) The flavors in this sounds delicious!

Lauren @ Climbing Grier Mountain

Thursday 4th of April 2013

Huge, HUGE fan of CCR! This Cajun dish looks fantastic. Do you think if I eat it, I will turn into a Southerner? #fingerscrossed


Thursday 4th of April 2013

Yaaay!! CCR raise da roof! Every time I make anything with cajun seasoning, I get my hill billy knee slapping going so I'm gonna go ahead and say yes...the vegetables will make make you a southerner ;)

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