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Balsamic Roasted Root Vegtables

Balsamic Roasted Root Vegetables with cumin and oregano make for an excellent healthy side dish loaded with antioxidants and Vitamins. This immunity-boosting dish goes well alongside virtually any main entrée.

Balsamic Roasted Root Vegetables

On a food blog called, The Roasted Root, you would think there would be at least one recipe for…oh…I don’t know…roasted roots.

There have been roots, there have been roasted veggies, but the roasted root-only recipe is making its debut. Boo for my tardiness, hoorah for a great healthy recipe.

First item of business: roots. Roots are extremely high in nutrients, which is one reason I am drawn to them. Being the proud sweet toothed, eat-my-emotions woman that I am, another reason I love roots is most of them are very usable in baked recipes.

You can banana bread them; you can muffin them; you can pie them; you can cake them. If there’s a vegetable variety you should do, do roots. What are root vegetables, you ask? Carrots, beets, rutabagas, kohlrabi, celeriac, turnips, parsnips, sweet potato, yam, ginger. And more.

Second item of business: roasting. This is where we break it down. Roasting is smart because it brings out the flavor in vegetables that people think vegetables lack. If you want your child to like vegetables, roast the vegetables.  There are some basics I can relay to you about roasting vegetables.

Tips for Roasting Vegetables:

  1. Variety. Roasting cauliflower with asparagus with sweet potato works. You wouldn’t think it does, but it does. Trust.
  2. Season. You know those spices and seasonings you just love on everything? Put them on your vegetables before you roast them.
  3. Casserole dish. Some people roast using a baking sheet but I like my veggies to get cozy. They help each other steam and the flavors come together in a magical way.
  4. Oil. Because veggies are low in fat, you’ll need to add a little fat to not only keep them from burning but to also add flavor. I use olive oil or grapseed oil. Experimenting with infused oils (such as lemon, basil, or jalapeño-infused oils) is smart.
  5. Salt. If you think vegetables are gross, it’s not their fault. Add salt if you need more flavor; you’d be surprised how different food tastes with a little salt.
  6. Temperature. Roasting at 375 or above is the way to go. If you roast at too low a temperature, your vegetables may end up mushy yet still undercooked in the middle.
  7. A touch of liquid. I add balsamic vinegar (about 3 tablespoons) almost every time I roast vegetables. It gives them a caramelized flavor. Another option: veggie/chicken broth
  8. Time. The only effort roasting vegetables requires is the chopping, but they do take a while to bake. You can make roasted veggies in stages by chopping the vegetables ahead of time and setting aside a 50 minutes to an hour for them to bake.
  9. Size. A lot of people roast ginormous hunks of vegetables. This is fine, but it’s not my style. I like bite-sized veggies because I think both the flavor and texture turn out better. Plus, knives are for cutting meat, not for cutting ginormous hunks of roasted veggies.

Balsamic Roasted Root Vegetables

Hopefully this long-overdue roasted root vegetables post is helpful to those who want to add more vegetables to their diet or simply desire more veggie variety.

If you have never seen or used some of the roots in the ingredient list below, google images them or ask the produce guy or gal; they want to share their wealth of knowledge.

Recipe Adaptations:

  • Mix and match your root selections. Substitute any of the roots for beets, parsnips, etc.
  • Incorporate other (non-root) hearty vegetables, such as butternut squash, cauliflower, bell pepper, broccoli, etc.
  • Add 2 tablespoons pure maple syrup for a sweeter side dish.
  • Use your favorite dried herbs, such as rosemary, dried basil, or parsley.

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram!

Balsamic Roasted Root Vegtables

Balsamic Roasted Root Vegtables

Yield: 12 servings
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes

Balsamic Roasted Root Vegtables with cumin and oregano makes for an amazing healthy side dish

Ingredients

  • 1 rutabaga, peeled and chopped into ½” cubes
  • 1 turnip, chopped into ½” cubes
  • 1 medium-sized yam, chopped into ½” cubes
  • 4 carrots, peeled and chopped into ¼” rounds
  • 1 yellow onion, diced
  • 6 cloves garlic, minced
  • 2 tablespoons grated ginger
  • 4 tablespoons olive oil, or avocado oil
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons ground cumin
  • 2 tsp dried oregano
  • 1 teaspoon salt, to taste

Instructions

  1. Preheat oven to 375 degrees.
  2. Put all chopped veggies into a large, deep casserole dish (this may require 2 casserole dishes).
  3. Whisk together the olive oil, balsamic vinegar and grated ginger. Pour over the vegetables and mix using a large wooden spoon.
  4. Sprinkle the seasonings and sea salt over the veggies and mix again until everything is coated.
  5. Bake 25 minutes and then remove casserole dish from oven to stir the vegetables well.
  6. Increase heat to 415 degrees, place vegetables back in the oven and bake an additional 20 to 35 minutes until the roots are cooked through.
Nutrition Information
Yield 12 Serving Size 1 of 12
Amount Per Serving Calories 91Total Fat 5gUnsaturated Fat 0gCarbohydrates 16gNet Carbohydrates 12gFiber 4gSugar 7gProtein 1g

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Lauramacky

Sunday 11th of November 2018

How many people does this serve? I can’t see that info.

Briana

Thursday 25th of October 2018

I love all root veggies! Thanks for the tip. I'm trying to cook carrots, sweet pots, and yams right now. I diced them, covered them in olive oil, and threw them in a large cast iron skillet with some butter! Roasting in the oven at 400

Julia

Friday 26th of October 2018

I'm so happy you find the post helpful! Hope you enjoy!

Dena Vasilatos

Tuesday 16th of December 2014

I plan to make this as a side for Christmas dinner. I am cooking for 20 people...surely this recipe isn't for that amount of people, but will triple it! How about adding whole pieces of garlic?

Mary Ann Adamson

Thursday 28th of November 2019

When you leave the cloves whole, it doesn't add a heavy garlic flavor. They're very mild. And by all means, add them. I do every time I make roasted root vegetables. I add about six whole cloves per batch along with the onions. Don't leave those out!

Julia

Tuesday 16th of December 2014

Wow, Dena, Kudos to you for cooking for so many people! Whole cloves of garlic sound amazing! my only worry is that they wouldn't cook all the way through, but I've never tried it, so I can't be sure. I'd maybe give them a rough chop just to be sure :) Happy holidays and thanks for the note!

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