25 Healthy Instant Pot Recipes (Paleo, Keto, Whole30)

25 Healthy Instant Pot Recipes from around the web that are paleo, whole30, and/or keto. These lower carb dinner recipes are simple to prepare in the pressure cooker and will surely keep you satiated!

On the prowl for healthy Instant Pot dinner recipes? Heard that! 

25 Healthy Instant Pot Recipes - paleo, whole30, keto, low-carb, gluten-free, healthy easy dinner recipes

I’m constantly looking for ways of keeping dinner interesting while maintaining a health-conscious diet. Because I constantly catch myself looking for nutritious pressure cooker recipes, it dawned on me you probably do, too! 

In order to keep it simple and clean, I have rounded up the most mouth-watering paleo and keto recipes in my corner of the web and have plopped them down right here for you to enjoy. Keep coming back any time you need inspiration for dinner!

Without further adieu, here are…

25 Healthy Instant Pot Recipes:

Instant Pot Paleo Pumpkin Chili from The Roasted Root – A beanless pumpkin chili recipe made with ground beef and vegetables. This rich and satisfying chili will definitely become a staple in your household! 

Instant Pot Paleo Pumpkin Chili - quick, easy, flavorful healthy pumpkin chili perfect for the fall months. | TheRoastedRoot.net #paleo #primal #instantpot #lowcarb #pressurecooker

Best Instant Pot Chicken Breast from Recipes from a Pantry – This Instant Pot Chicken Breast Recipe produces flavourful, tender, perfect chicken breasts using fresh or frozen chicken. Excellent for meal prep and make-ahead meal solutions. 

Best Instant Pot Chicken Breast from Recipes from a Pantry - This Instant Pot Chicken Breast Recipe produces flavourful, tender, perfect chicken breasts using fresh or frozen chicken. Excellent for meal prep and make-ahead meal solutions. 

Instant Pot Steak Fajitas from Wholesome Yum – EASY Instant Pot steak fajitas are a delicious and healthy dinner. These steak fajitas in the Instant Pot take just 5 minutes to prep + 7 minutes to cook.  

Instant Pot Steak Fajitas from Wholesome Yum - EASY Instant Pot steak fajitas are a delicious and healthy dinner. These steak fajitas in the Instant Pot take just 5 minutes to prep + 7 minutes to cook.  

General Tso’s Chicken in the Instant Pot (Paleo) from Paleo Running Momma – Sweet, tangy, sticky healthier General Tso’s Chicken to rival your favorite takeout! This delicious approach is easy and better-than-takeout! 

General Tso’s Chicken in the Instant Pot (Paleo) from Paleo Running Momma - Sweet, tangy, sticky healthier General Tso’s Chicken to rival your favorite takeout! This delicious approach is easy and better-than-takeout! 

Easy Instant Pot Pulled Pork from Perry’s Plate – Tender, flavorful shredded pork with healthy paleo-friendly BBQ sauce for a comforting meal with flair! This quick and simple recipe will surely be a household favorite. 

Easy Instant Pot Pulled Pork from Perry’s Plate - Tender, flavorful shredded pork with healthy paleo-friendly BBQ sauce for a comforting meal with flair! This quick and simple recipe will surely be a household favorite. 

Whole30 Instant Pot Seafood Gumbo from The Movement Menu – A gumbo that comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! It’s the perfect one pot meal to add into your rotation and is dairy free, paleo and low carb. 

Whole30 Instant Pot Seafood Gumbo from The Movement Menu - A gumbo that comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! It's the perfect one pot meal to add into your rotation and is dairy free, paleo and low carb. 

Instant Pot Mediterranean Beef from Amee’s Savory Dish is a tender and flavorful beef recipe made with chuck shoulder roast in a delicious balsamic red wine sauce. 

Instant Pot Mediterranean Beef from Amee's Savory Dish is a tender and flavorful beef recipe made with chuck shoulder roast in a delicious balsamic red wine sauce. 

Instant Pot Rosemary Dijon Pot Roast from Country Cleaver – Perfect for the weeknight rush or a Sunday dinner, this Instant Pot rosemary dijon pot roast is an excellent choice for the whole family. 

Instant Pot Rosemary Dijon Pot Roast from Country Cleaver - Perfect for the weeknight rush or a Sunday dinner, this Instant Pot rosemary dijon pot roast is an excellent choice for the whole family. 

Chicken Fajita Soup from That Low-Carb Life – This CHICKEN FAJITA SOUP is made in the Instant Pot so it’s quick to throw together, but it tastes like it cooked all day. Fresh, flavorful, packed with veggies, and it’s keto friendly and low carb, too! 

Chicken Fajita Soup from That Low-Carb Life - This CHICKEN FAJITA SOUP is made in the Instant Pot so it’s quick to throw together, but it tastes like it cooked all day. Fresh, flavorful, packed with veggies, and it’s keto friendly and low carb, too! 

Skinny Mongolian Beef from Sweet C Designs – Sweet and sticky with a touch of heat, this healthier Mongolian beef recipe is a cinch to make in your pressure cooker! It’s paleo friendly and made healthier for those who love takeout-style food on the daily! 

Skinny Mongolian Beef from Sweet C Designs - Sweet and sticky with a touch of heat, this healthier Mongolian beef recipe is a cinch to make in your pressure cooker! It’s paleo friendly and made healthier for those who love takeout-style food on the daily! 

Instant Pot Creamy Mushroom Chicken from The Natural Nurturer – Comforting and creamy, this healthy dairy-free chicken stew with mushrooms may just be a weeknight staple! 

Instant Pot Creamy Mushroom Chicken from The Natural Nurturer - Comforting and creamy, this healthy dairy-free chicken stew with mushrooms may just be a weeknight staple! 

Instant Pot Garlic Herb Rotisserie Chicken from The Roasted Root – Fancy rotisserie chicken? You don’t need a spit and an open flame to make it! This amazing fall-off-the-bone tender rotisserie-style whole chicken is made easily in your pressure cooker! 

Instant Pot Loaded Cauliflower Soup from All Day I Dream About Food – This creamy cauliflower soup is rich and satisfying, and it takes only a few short minutes to make in your Instant Pot! Low carb comfort food at its finest. 

Instant Pot Loaded Cauliflower Soup from All Day I Dream About Food - This creamy cauliflower soup is rich and satisfying, and it takes only a few short minutes to make in your Instant Pot! Low carb comfort food at its finest. 

Instant Pot Honey Sesame Chicken from Delicious Meets Healthy – Tangy, sweet shredded chicken in a delicious sauce is marvelous for whipping up any night of the week! Serve it up with cauliflower rice to keep it grain-free or with steamed white or brown rice if you do grains.

Instant Pot Honey Sesame Chicken from Delicious Meets Healthy - Tangy, sweet shredded chicken in a delicious sauce is marvelous for whipping up any night of the week! 

Instant Pot Meatballs from Recipes from a Pantry – These Instant Pot Meatballs are juicy, effortless and made from pantry staple ingredients and require only a few mins cooking in the Instant Pot. 

Instant Pot Meatballs from Recipes from a Pantry - These Instant Pot Meatballs are juicy, effortless and made from pantry staple ingredients and require only a few mins cooking in the Instant Pot. 

Low-Carb Taco Soup from That Low-Carb Life – Quick and simple pressure cooker taco soup recipe ready in less than 30 minutes and it’s bursting with spicy Mexican flavors! 

Low-Carb Taco Soup from That Low-Carb Life - Quick and simple pressure cooker taco soup recipe ready in less than 30 minutes and it’s bursting with spicy Mexican flavors! 

Instant Pot Balsamic Chicken from Life Made Sweeter – Crazy flavorful and easy Balsamic Chicken and vegetables makes for a satisfying wholesome night in. Dig into this classic yet healthy take on balsamic chicken! 

Instant Pot Balsamic Chicken from Life Made Sweeter - Crazy flavorful and easy Balsamic Chicken and vegetables makes for a satisfying wholesome night in. Dig into this classic yet healthy take on balsamic chicken!

Instant Pot Tart Cherry Short Ribs from The Roasted Root – Sweet and tangy short ribs turn out absolutely perfectly in the pressure cooker! This amazing meal is so easy to make, results in fool-proof amazing fall-off-the-bone short ribs, and you’ll never believe it didn’t take all day to prepare! 

Instant Pot Short Ribs made paleo-friendly with tart cherry juice. Serve them atop mashed sweet potatoes for a delicious complete meal. | TheRoastedRoot.com #grainfree #glutenfree #healthyrecipe

Instant Pot Broccoli Cheese Soup from The Movement Menu – This Instant Pot broccoli cheese soup is incredibly creamy, nourishing, and easy to make and clean up. It takes very little time to prep and is loaded up with coconut milk and shredded cheddar cheese. It is gluten free, low carb, and keto. 

Instant Pot Broccoli Cheese Soup from The Movement Menu - This Instant Pot broccoli cheese soup is incredibly creamy, nourishing, and easy to make and clean up. It takes very little time to prep and is loaded up with coconut milk and shredded cheddar cheese. It is gluten free, low carb, and keto.

Instant Pot Cashew Chicken from Whole Kitchen Sink – This instant pot cashew chicken tastes like the familiar Chinese takeout we all love, but in a better-for-you, Whole30, Paleo, gluten-free version that only takes 30 minutes. 

Instant Pot Cashew Chicken from Whole Kitchen Sink - This instant pot cashew chicken tastes like the familiar Chinese takeout we all love, but in a better-for-you, Whole30, Paleo, gluten-free version that only takes 30 minutes. 

Instant Pot Breakfast Casserole with Sausage from Food Faith Fitness – This Instant Pot Breakfast Casserole with Sausage is an easy, 4 ingredient breakfast that is low carb, gluten free and healthy! You will LOVE it! 

Instant Pot Breakfast Casserole with Sausage from Food Faith Fitness - This Instant Pot Breakfast Casserole with Sausage is an easy, 4 ingredient breakfast that is low carb, gluten free and healthy! You will LOVE it!

Chicken Soup with Mushrooms and Kale from Wonky Wonderful – Perfect for a cold winter day, this Instant Pot Chicken Soup with Mushrooms and Kale is super quick to make but has an all-day taste thanks to the pressure cooker. This healthy soup recipe is great for dinner, lunch or meal prep. It is Keto, Paleo and Whole 30 friendly as well as gluten-free and dairy-free. 

Chicken Soup with Mushrooms and Kale from Wonky Wonderful - Perfect for a cold winter day, this Instant Pot Chicken Soup with Mushrooms and Kale is super quick to make but has an all-day taste thanks to the pressure cooker. This healthy soup recipe is great for dinner, lunch or meal prep. It is Keto, Paleo and Whole 30 friendly as well as gluten-free and dairy-free. 

Swedish Meatballs from Wholefully – The whole family will love these comforting Instant Pot Swedish Meatballs with Mushroom Gravy. And thanks to the Instant Pot, dinner will be ready in 40 minutes!

Swedish Meatballs from Wholefully - The whole family will love these comforting Instant Pot Swedish Meatballs with Mushroom Gravy. And thanks to the Instant Pot, dinner will be ready in 40 minutes!

Instant Pot Keto Tuscan Soup from Eat Well 101 – Satisfying, creamy and comforting keto soup recipe! This Keto Tuscan Soup includes Italian Sausage for a flavorful healthy meal.

Instant Pot Keto Tuscan Soup from Eat Well 101 - Satisfying, creamy and comforting keto soup recipe! This Keto Tuscan Soup includes Italian Sausage for a flavorful healthy meal.

Instant Pot Sweet and Sour Chicken from Whole Kitchen Sink – Whole30 instant pot sweet and sour chicken is so easy and so quick to make. It’s completely Paleo, sugar free, gluten free, and made in less 30 minutes. The simplicity of this recipe makes it perfect for a weeknight meal that’s family friendly, or for Whole30 meal prep.

Instant Pot Sweet and Sour Chicken from Whole Kitchen Sink - Whole30 instant pot sweet and sour chicken is so easy and so quick to make. It’s completely Paleo, sugar free, gluten free, and made in less 30 minutes. The simplicity of this recipe makes it perfect for a weeknight meal that’s family friendly, or for Whole30 meal prep.

 

Report back on which recipes you made and loved!

Enjoy! xo

Share:

Never Miss a Post!

Comments

  1. Tina Kessinger

    I did not have success with my insta post…I sold it. Can these recipes be made in a Crock-Pot or the oven? Because they look AMAZING!

    Reply
    1. Julia Post author

      Hi Tina!

      Completely understandable! It’s not for everyone for sure. Many of the recipes do include options for other cooking methods, like slow cooker and/or stove top! 😀 Happy cooking! xoxo

      Reply
  2. Linda

    Is there a cookbook with these recipes in it? So many I want to try and I prefer a cookbook rather than printing everything and the pictures are inspiring.

    Reply
    1. Julia Post author

      Hi Linda,

      My apologies, I don’t have a cookbook for the recipe roundup. I believe Keto cookbooks designed for Instant Pot only do exist and are available for purchase on Amazon. Here’s one I just found: https://amzn.to/35dsH4b Let me know if you have any other questions! xoxo

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.