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How to Make Walnut milk, or any other nut milk – a photo tutorial for homemade walnut or almond milk without any gums or emulsifiers. It took me a long, long time to finally press the GO button on making my own nut milk. The store-bought kind is so convenient, right? The two realizations that …

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Rich, moist, fluffy Paleo Chocolate Mug Cake made in just 5 minutes! This easy cake recipe is scaled down for one, and is grain-free, refined sugar-free, and dairy-free. …Because sometimes you need chocolate cake NOW and you need it to be portioned appropriately so that you don’t end up eating an entire chocolate cake. That, …

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Start your week off strong by getting ahead on your meal prep! This healthy vegetarian meal plan is full of flavor-packed, nutritious meals that will keep you satisfied throughout your busy workweek. On this week’s Healthy Vegetarian Meal Plan: Loaded Greek Chickpea Pasta Salad, The Best Shakshuka, Spicy Peanut Rice Noodle Bowls, Cheesy Vegan Broccoli …

Read More about Healthy Vegetarian Meal Plan 02.11.2018

This week’s healthy vegetarian meal plan is full of comforting, nutritious meals to keep you nourished and satisfied. Heyo! What are you all up to this weekend? What are your Super Bowl plans? Truthfully, we probably won’t be watching it. We’re spending the weekend and a good part of next week in Wyoming in attempt …

Read More about Healthy Vegetarian Meal Plan 02.04.2018

My ultimate guide to soothing an upset stomach and relieving IBS symptoms naturally. These easy at-home remedies are affordable (or free) and help get your digestive system back in order quickly. Photo Credit: Jen Schmidt Photography. I’ve found there are three areas of focus when it comes to healing my gut naturally and maintaining gut …

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This week’s healthy vegetarian meal plan covers all sorts of culinary bases from a nutrient-packed frittata to healthy nachos. Get your weekly meal prep here!   On this week’s healthy vegetarian meal plan, we have a Chickpea Frittata, Avocado Bean Burgers, One Pot Tortellini Primavera Soup, Mediterranean Lentil Salad, and Huevos Rancheros Sweet Potato Nachos. …

Read More about Healthy Vegetarian Meal Plan 01.28.2018

A healthy vegetarian meal plan complete with a printable shopping list to keep your meal prep throughout the week easy peasy.   On the menu this week: Quick and Easy Chana Saag, BBQ Shepherds Pie with Chickpeas and Lentils, Crispy Black Bean Tacos, Vegan Corn & Wild Rice Chowder, and 5-Ingredient Black Bean Soup Sunday Quick and Easy Chana …

Read More about Healthy Vegetarian Meal Plan 01.21.2018