This week’s healthy vegetarian meal plan covers all sorts of culinary bases from a nutrient-packed frittata to healthy nachos. Get your weekly meal prep here!
On this week’s healthy vegetarian meal plan, we have a Chickpea Frittata, Avocado Bean Burgers, One Pot Tortellini Primavera Soup, Mediterranean Lentil Salad, and Huevos Rancheros Sweet Potato Nachos.
Have an awesome weekend, and a beautiful week ahead!
xo
Sunday
Chickpea Frittata from Making Thyme for Health
Prep Ahead Tip: Vegetables can be chopped up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Avocado Bean Burgers from Hummusapien
Prep Ahead Tip: Recipe comes together quickly, no prep needed.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF oat flour for gluten-free.
Tuesday
One Pot Tortellini Primavera Soup from Eats Well With Others
Prep Ahead Tip: This recipe comes together super quickly so no need to prep anything ahead of time.
Vegan/Gluten-free Substitutions: Substitute the heavy cream with plain unsweetened almond milk and the cheese tortellini with vegan tortellini to make this vegan. You can substitute the tortellini with your favorite gluten free pasta to make it gluten free!
Wednesday
Meditteranean Lentil Salad from She Likes Food
Prep Ahead Tip: Salad can be made up to 2 days in advance.
Vegan/Gluten-free Substitutions: Use vegan feta or omit feta to make vegan.
Thursday
Sweet Potato Huevos Rancheros Nachos from The Roasted Root
Prep Ahead Tip: Sweet potato can be roasted up to 3 days ahead of time.
Vegan/Gluten-free Substitutions: Make recipe vegan by substituting homemade or store-bought vegan “cheese” for the shredded cheese and queso fresco. Swap out the eggs for more black beans, a tofu scramble, or your favorite pan-cooked tofu.
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