Healthy Vegetarian Meal Plan 09.10.2016

This week’s healthy vegetarian meal plan is perfect for the between summer and fall months, with both cold and warm-weather inspired meals. Print the printable grocery list and get ahead on this week’s meals.

Healthy Weekly Vegetarian Meal Plan 7.16.2016

This week’s vegetarian meal plan is full of variety! We have healthy, hearty quinoa stew, inside-out enchiladas, grilled veggie quesadillas, Asian peanut noodles, and 5-ingredient black bean soup.

Enjoy!

Sunday

Healthy Quinoa and Vegetable Stew from Eats Well With Others

Prep Ahead Tip: This recipe only takes about 30 minutes to prepare, but the vegetables can be chopped ahead of time and stored in the fridge.

Vegan/Gluten-free Substitutions: This recipe is already gluten-free! To make it vegan, just omit the shredded cheese on top.

Healthy Quinoa and Vegetable Stew from Eats Well With Others

Monday

30-Minute Inside Out Enchiladas from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare, but you could saute the sweet potato ahead of time, if desired.

Vegan/Gluten-free Substitutions: Recipe is gluten free, use vegan cheese to make vegan.

30-Minute Inside Out Enchiladas from She Likes Food

Tuesday

Asian Peanut Noodles from Hummusapien

Prep Ahead Tip: This dish comes together quickly. Add edamame for extra protein!

Vegan/Gluten-free Substitutions: For gluten-free, use gluten-free noodles and tamari.

Asian Peanut Noodles from Hummusapien

Wednesday

Grilled Portobello Mushroom & Summer Squash Quesadillas from The Roasted Root

Prep Ahead Tip: Grill (or roast) the vegetables up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: To make this recipe vegan, omit the cheese, and use avocado instead.

Grilled Portobello Mushroom & Summer Squash Quesadillas from The Roasted Root

Thursday

5-Ingredient Black Bean Soup from Making Thyme for Health

Prep Ahead Tip: This recipe takes 15 minutes to make. No prep needed!

Vegan/Gluten-free Substitutions: Already vegan and gluten-free.

5-Ingredient Black Bean Soup from Making Thyme for Health

Click HERE to print the shopping list!

Meal Plan Shopping list Week 10

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  1. Pingback: Healthy Vegetarian Meal Plan 09.25.2016 - The Roasted Root

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