A healthy vegetarian meal plan with vegan and gluten-free options. This seasonally-inspired meal plan comes with a grocery list, making meal prep easy!
Top of the weekend to ya! How’s the weather where you’re at? We had a long winter here in Reno/Tahoe, and are still getting rain showers.
Starting tomorrow, it’s finally supposed to warm up and then become HOT and sunny! The clouds are parting, my friends! I hope you have fun plans to enjoy the weekend wherever you are!
On this week’s Healthy Vegetarian Meal Plan, we have Grilled Vegetable Hummus Bowls, Greek Pasta Salad, Spinach, Mushroom & Artichoke Quiche with Spelt Crust, Grilled Vegetable Avocado Quesadillas, and Vegetarian Stir Fry.
Enjoy the weekend and happy weekend!
xo
Sunday
Grilled Vegetable Hummus Bowls from Making Thyme for Health
Prep Ahead Tip: Vegetables can be chopped up to 1 day in advance. Rice can be cooked up to 2 days in advance or you can use microwaveable rice to save time.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Monday
Greek Pasta Salad from Eats Well With Others
Prep Ahead Tip: The broccoli can be roasted ahead of time and then stored in the fridge a few days in advance.
Vegan/Gluten-free Substitutions: Omit the feta to make this vegan. Use gluten free pasta if desired.
Tuesday
Spinach, Mushroom & Artichoke Quiche with Spelt Crust from Hummusapien
Prep Ahead Tip: Crust can be prepped in advance.
Vegan/Gluten-free Substitutions: Make a crustless quiche for GF or use your favorite GF crust. Recipe cannot be vegan unfortunately.
Wednesday
Grilled Vegetable Avocado Quesadillas from The Roasted Root
Prep Ahead Tip: Recipe comes together quickly and is best when served immediately. No advance prep is necessary!
Vegan/Gluten-free Substitutions: Recipe is vegan and GF!
Thursday
Vegetarian Stir Fry from She Likes Food
Prep Ahead Tip: Recipe only takes about 30 minutes to make.
Vegan/Gluten-free Substitutions: Recipe is vegan and GF!
Click HERE to print the shopping list!
Sabrina
Saturday 1st of June 2019
thank you for sharing all of these, quiche especially(yes to crust-less)