Healthy Vegetarian Meal Plan 05.20.2018

A healthy weekly Vegetarian Meal Plan with seasonal recipes and a grocery list to make meal prep for the week easy and delicious.

Heyo! Weekend plans?

I’m having a girl’s weekend which may involve copious amounts of tequila and dancing, or copious amounts of tea and talking…either way, it will be a much-needed estrogen fest with lots of healing, bitching, and laughter. I hope you enjoy whatever you get yourselves into!

On this week’s healthy vegetarian meal plan: One Pot Chickpea Tikka Masala, Broccoli Mushroom Breakfast Strata, Roasted Root Vegetable Buddha Bowls, Spring Cleaning Detox Salad, and Spaghetti with Fried Eggs, Cherry Tomatoes, and Roasted Red Peppers

Have a great weekend, and happy cooking!

Sunday

One Pot Chickpea Tikki Masala from Making Thyme for Health

Prep Ahead Tip: Rice can be cooked up to 2 days in advance.

Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

Monday

Broccoli Mushroom Breakfast Strata from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe can’t be made vegan but use gluten-free bread for GF.

Tuesday

Roasted Root Vegetable Buddha Bowls from She Likes Food

Prep Ahead Tip: Root vegetables can be chopped up to 1 day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Wednesday

Spring Cleaning Detox Salad from The Roasted Root

Prep Ahead Tip: The dressing can be prepared ahead of time.

Vegan/Gluten-free Substitutions: Recipe is GF, vegan, and paleo.

Thursday

Spaghetti with Fried Eggs, Cherry Tomatoes, and Roasted Red Peppers from Eats Well With Others

Prep Ahead Tip: This recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Omit the egg to make this vegan. Swap out the parmesan cheese for a vegan version or nutritional yeast. Use gluten free pasta and bread crumbs to make it gluten free.

Click HERE to print the shopping list!