Healthy Vegetarian Meal Plan 05.20.2018

Heyo! Weekend plans?

I’m having a girl’s weekend which may involve copious amounts of tequila and dancing, or copious amounts of tea and talking…either way, it will be a much-needed estrogen fest with lots of healing, bitching, and laughter. I hope you enjoy whatever you get yourselves into!

On this week’s healthy vegetarian meal plan: One Pot Chickpea Tikka Masala, Broccoli Mushroom Breakfast Strata, Roasted Root Vegetable Buddha Bowls, Spring Cleaning Detox Salad, and Spaghetti with Fried Eggs, Cherry Tomatoes, and Roasted Red Peppers

Have a great weekend, and happy cooking!

Sunday

One Pot Chickpea Tikki Masala from Making Thyme for Health

Prep Ahead Tip: Rice can be cooked up to 2 days in advance.

Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

One Pot Chickpea Tikki Masala from Making Thyme for Health

Monday

Broccoli Mushroom Breakfast Strata from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe can’t be made vegan but use gluten-free bread for GF.

Broccoli Mushroom Breakfast Strata from Hummusapien

Tuesday

Roasted Root Vegetable Buddha Bowls from She Likes Food

Prep Ahead Tip: Root vegetables can be chopped up to 1 day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Roasted Root Vegetable Buddha Bowls from She Likes Food

 

Wednesday

Spring Cleaning Detox Salad from The Roasted Root

Prep Ahead Tip: The dressing can be prepared ahead of time.

Vegan/Gluten-free Substitutions: Recipe is GF, vegan, and paleo.

Spring Cleaning Detox Salad from The Roasted Root



Thursday

Spaghetti with Fried Eggs, Cherry Tomatoes, and Roasted Red Peppers from Eats Well With Others

Prep Ahead Tip: This recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Omit the egg to make this vegan. Swap out the parmesan cheese for a vegan version or nutritional yeast. Use gluten free pasta and bread crumbs to make it gluten free.

Spaghetti with Fried Eggs, Cherry Tomatoes, and Roasted Red Peppers from Eats Well With Others

 

Click HERE to print the shopping list!

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