A healthy weekly Vegetarian Meal Plan with seasonal recipes and a grocery list to make meal prep for the week easy and delicious.
Heyo! Weekend plans?
I’m having a girl’s weekend which may involve copious amounts of tequila and dancing, or copious amounts of tea and talking…either way, it will be a much-needed estrogen fest with lots of healing, bitching, and laughter. I hope you enjoy whatever you get yourselves into!
On this week’s healthy vegetarian meal plan: One Pot Chickpea Tikka Masala, Broccoli Mushroom Breakfast Strata, Roasted Root Vegetable Buddha Bowls, Spring Cleaning Detox Salad, and Spaghetti with Fried Eggs, Cherry Tomatoes, and Roasted Red Peppers
Have a great weekend, and happy cooking!
Sunday
One Pot Chickpea Tikki Masala from Making Thyme for Health
Prep Ahead Tip: Rice can be cooked up to 2 days in advance.
Vegan/Gluten-free Substitutions: Gluten-Free and vegan.
Monday
Broccoli Mushroom Breakfast Strata from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time.
Vegan/Gluten-free Substitutions: Recipe can’t be made vegan but use gluten-free bread for GF.
Tuesday
Roasted Root Vegetable Buddha Bowls from She Likes Food
Prep Ahead Tip: Root vegetables can be chopped up to 1 day in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Wednesday
Spring Cleaning Detox Salad from The Roasted Root
Prep Ahead Tip: The dressing can be prepared ahead of time.
Vegan/Gluten-free Substitutions: Recipe is GF, vegan, and paleo.
Thursday
Spaghetti with Fried Eggs, Cherry Tomatoes, and Roasted Red Peppers from Eats Well With Others
Prep Ahead Tip: This recipe comes together quickly, no need to prep ahead.
Vegan/Gluten-free Substitutions: Omit the egg to make this vegan. Swap out the parmesan cheese for a vegan version or nutritional yeast. Use gluten free pasta and bread crumbs to make it gluten free.
Click HERE to print the shopping list!
Bob
Saturday 19th of May 2018
This is Sunday. Whoo. Going to love it.
Julia
Sunday 20th of May 2018
Enjoy, Bob!