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Healthy Vegetarian Meal Plan 05.13.2018

HEALTHY VEGETARIAN MEAL PLANS #plantbased #mealplanning #vegan

On the menu this week: Mini Vegan Quinoa Frittatas, Rosemary Roasted Potato, Mushroom, Lentil and Kale Salad, Spring Green Pasta with Basil-Mint Pesto, Thai Zucchini Soup, 5 Ingredient Gnocchi, Broccoli and White Bean Bake

Have an excellent weekend and enjoy your meal prep!

Sunday

Mini Vegan Quinoa Frittatas from Making Thyme for Health

Prep Ahead Tip: Quinoa can be cooked up to 2 days in advance.

Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

Mini Vegan Quinoa Frittatas from Making Thyme for Health

 

 

Monday

Rosemary Roasted Potato, Mushroom, Lentil and Kale Salad from Hummusapien

Prep Ahead Tip: Dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and GF.

Rosemary Roasted Potato, Mushroom, Lentil and Kale Salad from Hummusapien

Tuesday

Spring Green Pasta with Basil-Mint Pesto from The Roasted Root

Prep Ahead Tip: Pesto can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Spring Green Pasta with Basil-Mint Pesto from The Roasted Root

 

Wednesday

Thai Zucchini Soup from Eats Well With Others

Prep Ahead Tip: No need to prep ahead, this comes together super quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Thai Zucchini Soup from Eats Well With Others



Thursday

5 Ingredient Gnocchi, Broccoli and White Bean Bake from She Likes Food

Prep Ahead Tip: Recipe doesn’t take much time to make.

Vegan/Gluten-free Substitutions: Use gluten free gnocchi to make gluten free and use vegan cheese to make vegan, or omit cheese.

5 Ingredient Gnocchi, Broccoli and White Bean Bake from She Likes Food

 

Click HERE to print the shopping list!

Sweet Potato Porridge with chia seeds, almond milk, pure maple syrup, banana, blueberries, pecans, and almond butter. A nutritious breakfast, snack or dessert!
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Sweet Potato Porridge Breakfast Bowls
Paleo Strawberry Muffins made with almond flour and coconut sugar. These healthy muffins are grain-free, dairy free, and refined sugar-free
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Paleo Strawberry Muffins

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mary

Tuesday 15th of May 2018

I like the meal from Thursday. This meal is the most delicious for me

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