Healthy Vegetarian Meal Plan 04.15.2018

This week’s healthy vegetarian meal plan is jam packed with variety, from salad to stir fry and lots in between. Print out the grocery list to make shopping for the week an absolute cinch!

Heeey, Happy Weekend! What’re you stepping in?

I’ll be working on my cookbook this weekend  (I’m almost finished, hazaaaaaaaah!) as well as paying my dues to Uncle Sam (I procrastinated my taxes per usual). The weather is supposed to be beautiful so when I’m not going cross-eyed in front of the computer, I hope to enjoy some quality time outdoors, hiking around the good ol’ Sierra Nevada.

Let’s talk food.

On the menu this week: Kale & Quinoa Salad, Easy Split Pea Soup, Chickpea and Vegetable Stir Fry, Creamy Spring Vegetable Chickpea Curry, and Easy Broccoli Fried “Rice”.

I hope you enjoy this week’s healthy eats!

xo

Sunday

Kale and Quinoa Salad from The Roasted Root

Prep Ahead Tip: Kale can be chopped and quinoa can be cooked up to 2 days in advance.

Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

Kale and Quinoa Salad from The Roasted Root

 

 

Monday

Easy Split Pea Soup from Making Thyme for Health

Prep Ahead Tip: Entire recipe can be prepped up to 2 days in advance and reheated.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Easy Split Pea Soup from Making Thyme for Health

Tuesday

Chickpea and Vegetable Stir Fry from Eats Well With Others

Prep Ahead Tip: This recipe is already quick, no need to prep ahead.

Vegan/Gluten-free Substitutions: This recipe is already vegan. Use tamari instead of soy sauce to make it gluten free.

Chickpea and Vegetable Stir Fry from Eats Well With Others

 

Wednesday

Creamy Spring Vegetable Chickpea Curry from Hummusapien

Prep Ahead Tip: Veggies can be chopped and rice can be cooked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Creamy Spring Vegetable Chickpea Curry from Hummusapien



Thursday

Easy Broccoli Fried “Rice” from She Likes Food

Prep Ahead Tip: Recipe is already vegan and gluten free.

Vegan/Gluten-free Substitutions: Broccoli can be shredded and tofu can be pressed in advance.

Easy Broccoli Fried "Rice" from She Likes Food

 

Click HERE to print the shopping list!

Check out our other Healthy Weekly Meal Plans!

Share:

Never Miss a Post!

Comments

  1. Pingback: Healthy Vegetarian Meal Plan 04.15.2018 | Nutrition & food

Leave a Reply

Your email address will not be published. Required fields are marked *