Healthy Vegetarian Meal Plan 03.04.2018

This week’s healthy vegetarian meal plan is packed with a variety of flavors, with a heavy emphasis on super easy and approachable meals. Print out the grocery list, get to cooking, and have yourself a week of delicious, healthy meals!

Heyoooo!

Another week, another 5 potential days of super nutritious and delicious eats! If you’ve been meal planning lately, you’ll love and appreciate the meal plan this week – it’s all about simplicity, low-fuss, and minimal cleanup!

This week’s healthy vegetarian meal plan includes Spaghetti Squash with Mushrooms, Kale, and Cashew Alfredo,  Sheet Pan Roasted Vegetable Fajita Wraps, Sheet Pan Tofu and Veggie Bowls, 30-Minute Thai Green Curry with Avocado,  and curried chicken salad.

Have a most excellent weekend!

Sunday

Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo from Making Thyme for Health

Prep Ahead Tip: Cashew alfredo can be made up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo from Making Thyme for Health

 

Monday

Sheet Pan Roasted Vegetable Fajita Lettuce Wraps from Eats Well With Others

Prep Ahead Tip: Remember to marinade your veggies from the night before! The vegetables can also be roasted ahead of time.

Vegan/Gluten-free Substitutions: To make these vegan, omit the queso or replace it with your favorite vegan cheddar cheese. The chipotle crema can be made with silken tofu in place of the sour cream and full fat coconut milk in place of the half and half. This recipe is already gluten free.

Sheet Pan Roasted Vegetable Fajita Lettuce Wraps from Eats Well With Others

 

 

Tuesday

Sheet Pan Tofu and Veggie Bowls with Ginger Peanut Sauce from She Likes Food

Prep Ahead Tip: Veggies and tofu can be roasted up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

Sheet Pan Tofu and Veggie Bowls with Ginger Peanut Sauce from She Likes Food

 

Wednesday

30-Minute Thai Green Curry with Avocado from The Roasted Root

Prep Ahead Tip: The rice can be cooked up to 3 days ahead of time, and the chickpeas can be roasted 1 day in advance

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

30-Minute Thai Green Curry with Avocado from The Roasted Root

 

Thursday

Curried Chickpea Salad from Hummusapien

Prep Ahead Tip: Dressing can be made in advance and veggies can be chopped in advance.

Vegan/Gluten-free Substitutions: Already vegan and gluten-free.

Curried Chickpea Salad from Hummusapien

 

Click HERE to print the shopping list!

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  1. Pingback: Healthy Vegetarian Meal Plan 03.04.2018 | Nutrition News

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