Healthy Vegetarian Meal Plan 02.25.2018

Happy weekend to you! What’s new?

We finally got a little snow in the Sierra Nevada, so I’m back up in Tahoe for the weekend snowboarding and soaking up the winter vibes. Hope you all are having yourselves a glorious weekend so far!

This week’s Healthy Vegetarian Meal Plan includes Vegan Tempeh and Kale Enchilada Casserole, One-Pot Baked Paneer with Chickpeas and Spinach, Vegan Broccoli “Cheddar” Soup, Butternut Squash and Cauliflower Rice Enchilada Bowls, Sheet Pan Cabbage and Tempeh with Mustard Tahini Vinaigrette.

Enjoy your weekend and week of healthy meals ahead!

 

Sunday

Vegan Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip: Soak cashews ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Tempeh and Kale Enchilada Casserole from Hummusapien

 

Monday

One Pot Baked Paneer and Chickpeas with Spinach from Eats Well With Others

Prep Ahead Tip: No need to prepare ahead of time, this recipe comes together pretty quickly and is very hands off!

Vegan/Gluten-free Substitutions: Recipe is already gluten free. Substitute tofu for the paneer and use dairy-free milk in place of the heavy cream to make it vegan.

One Pot Baked Paneer and Chickpeas with Spinach from Eats Well With Others

 

 

Tuesday

Vegan Broccoli “Cheddar” Soup from The Roasted Root

Prep Ahead Tip: You can cook the potatoes up to 2 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

Vegan Broccoli "Cheddar" Soup from The Roasted Root

 

Wednesday

Butternut Squash and Cauliflower Rice Enchilada Bowls from She Likes Food

Prep Ahead Tip: Rice can be cooked up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: Use vegan cheese of choice to make recipe vegan.

Butternut Squash and Cauliflower Rice Enchilada Bowls from She Likes Food



Thursday

Sheet Pan Cabbage and Tempeh with Mustard Tahini Vinaigrette from Making Thyme for Health

Prep Ahead Tip: This recipe comes together fairly quick so there’s no need to prep ahead.

Vegan/Gluten-free Substitutions: Already vegan and gluten-free.

Sheet Pan Cabbage and Tempeh with Mustard Tahini Vinaigrette from Making Thyme for Health

 

Click HERE to print the shopping list!

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