On this week’s Healthy Vegetarian Meal Plan: Butternut Squash Mac & Cheese, Baked Spaghetti with Pumpkin Tofu Ricotta, Roasted Chickpea Taco Salad, All the Good Veggies Detox Salad and Best Ever Quinoa Chili!
Enjoy!
Sunday
Butternut Squash Mac & Cheese from Sprouting Wild Ones
Prep Ahead Tip: Cheese sauce can be made up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten free pasta to make gluten free.
Monday
Baked Spaghetti with Pumpkin Tofu Ricotta from Hummusapien
Prep Ahead Tip: Vegetables can be chopped ahead of time and tofu ricotta can be made in advance
Vegan/Gluten-free Substitutions: Recipe is vegan. Used GF pasta to make gluten-free
Tuesday
Roasted Chickpea Taco Salad from Eats Will With Others
Prep Ahead Tip: Roast the chickpeas and prepare the dressing ahead of time. Assemble the salads right before serving.
Vegan/Gluten-free Substitutions: Use quinoa to make this gluten free. Substitute the chipotle ranch with a cashew-based dressing to make it vegan.
Wednesday
All The Good Veggies Detox Salad from The Roasted Root
Prep Ahead Tip: Salad is best served fresh – no advance prep necessary!
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free
Thursday
Best Ever Quinoa Chili from Making Thyme For Health
Prep Ahead Tip: Veggies can be chopped in advance.
Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.
