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Lemon-Garlic Pan-Seared Salmon and Asparagus

Lemon-Garlic Pan-Seared Salmon and Asparagus is the easiest peasiest meal that can be made in under 30 minutes. Keep your weeknights simple, healthy, and tasty!

 Garlic and Lemon Pan-Seared Salmon and Asparagus - an easy and healthy meal that can be made in under 30 minutes! #dinner #recipe #seafood #healthy

During the snowstorm over the weekend, I was craving all of the omega fats, so I braved feet (inches) of snow, dodged sasquatch (an unsuspecting tourist wearing a poofy jacket), and bartered the last can of pineapple rings in the whole store for the last hunk of fish during the greatest power outage known to mankind, and then used pure alchemy to cook said fish while there was not a spot of electricity in all the land (who am I kidding, no one fought me for the fish, I don’t even like canned pineapple, the power outage was small potatoes, and it didn’t effect my house, so I just used straight up electricity as opposed to alchemy).

To summarize: I made this pan-seared swimmer while the snow was falling from the sky and it was marvelous. The End.

As you know, I normally broil my salmon, but I wanted to change things up a hair. You know, like dress the fish in a new outfit to keep the flame going.

I used the ever-so-simple butter-garlic-lemon approach to the pan seared salmon, and pan-cooked some asparagus as well.

The whole thing took under 30 minutes from start to finish, and no sasquatches were harmed in the making of it.

I typically prepare the asparagus first, transfer it to a plate and stick it in the warm oven to keep it hot, then use the same skillet to cook the salmon.

How to Make Pan Seared Salmon:

Heat butter and avocado oil in a cast iron or non-stick skillet over medium-high heat. While the skillet it heating, sprinkle the salmon with sea salt, black pepper, and any other spices you like (I love paprika on my salmon). Allow the skillet to warm up all the way before placing the salmon on the surface of the hot skillet flesh-side down.

Depending on the thickness of the fish, cook 2 to 4 minutes per side. A regular salmon fillet typically takes about 3 minutes per side.

How to Make Rare Salmon:

For those of you who enjoy your salmon rare, simply cook the salmon for about 1 to 2 minutes on each side. For those of you who like your fish cooked through, you’re looking at 3 to 6 minutes per side depending on the thickness of the fish.

Recipe Tips:

If you don’t cook with butter, simply omit it and use 1 to 2 tablespoons avocado oil or algae oil – be sure to use a high-temperature cooking oil with a high smoke point.

If you’re using butter, add a small amount of a high-temperature cooking oil like avocado oil or algae oil to keep the butter from burning. If you use butter alone, it will likely burn due to the high heat. And use real butter, folks!

And it’s okay to quadruple the amount of garlic. And don’t forget the squeeze of fresh lemon! And eat your peas! Just kidding, peas are gross.

Garlic and Lemon Pan-Seared Salmon and Asparagus - an easy and healthy meal that can be made in under 30 minutes! #dinner #recipe #seafood #healthy

Pan seared salmon in less than 30 FTW!

If you love easy salmon recipes, also check out My Go-To Crispy Salmon and my Grilled Salmon Recipe!

Garlic and Lemon Pan-Seared Salmon and Asparagus - an easy and healthy meal that can be made in under 30 minutes! #dinner #recipe #seafood #healthy
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5 from 2 votes

Lemon-Garlic Pan-Seared Salmon and Asparagus

A quick, simple, majorly healthful dinner recipe!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Lifestyle
Cuisine: American
Servings: 3 Servings
Calories: 308kcal
Author: Julia


Lemon Garlic Asparagus:

  • 1 bunch asparagus trimmed
  • 1 tablespoon salted butter
  • 1 tablespoon avocado oil or algae oil
  • 2 cloves garlic minced
  • zest of 1 lemon
  • sea salt and cracked black pepper to taste

Garlic-Lemon Salmon:

  • 1-1/2 tablespoons salted butter
  • 1 tablespoon olive oil
  • 1 pound salmon cut into 2 or 3 fillets
  • 2 cloves garlic
  • ½ tablespoons lemon juiced (about 2 )
  • sea salt


Prepare the asparagus:

  • Heat olive oil and butter in a non-stick skillet over medium heat. Add the asparagus and cook, stirring occasionally for 3 minutes. Add the garlic and lemon zest and continue cooking another 2 to 5 minutes, depending on your desired level of done-ness (I like my asparagus al dente). Sprinkle with sea salt and cracked black pepper to taste.

Prepare the salmon:

  • Heat a medium-sized non-stick skillet to medium-high and add the butter and olive oil. Sprinkle the salmon fillet with sea salt and place on the hot skillet, skin-side up. Cook for 4 to 6 minutes (depending on thickness of fish), and carefully flip to the other side. Cook 3 minutes, add the garlic and lemon juice and cook another 2 to 3 minutes, until salmon is cooked through but still moist.


Serving: 1Serving | Calories: 308kcal | Carbohydrates: 1g | Protein: 31g | Fat: 20g
Recipe Rating

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Danielle Maina

Friday 2nd of June 2017

How many servings are there in each recipe? I am a Dietetic Intern and came across your recipe to good for some of my clients.

Cant wait to try...

Thank you!

Monday 18th of April 2016

Happy to see such type of nice idea about garlic-and-lemon-pan-seared-salmon-and-asparagus/.Really very impressive topic and informative.Anyone can learn valuable knowledge about cooking.Very helpful blog for cook lover.


Wednesday 20th of January 2016

This sauteed asparagus are so yummy. Love the idea of garlic and butter. I could its greasy along with the tender stems. Absolutely love it!


Thursday 19th of March 2015

Looks great! Did you cook the fish and asparagus in same pan at the same time or just makes for a pretty picture?


Friday 20th of March 2015

Hi Kerri, I used two separate pans since the asparagus fills up a whole pan. :)

Kelly @ The Nourishing Home

Thursday 12th of March 2015

Julia, this looks simply delightful and so I've added a link to this recipe in next week's meal plan that went in the mail to subscribers today. I hope it sends lots of new friends your way! I can't wait to make this! Blessings to you, sweet friend!

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