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Spaghetti Squash with roasted garlic, kale, sun-dried tomatoes and walnuts makes for a comforting, low-carb meal requiring only 5 main ingredients! Plus the recipe is simple to prepare! I know. Nothing replaces a steamy pile of actual spaghetti, but for those of us who are looking for comfort food that is easy on the digestive …

Read More about Roasted Garlic and Kale Spaghetti Squash with Sun-Dried Tomatoes

This week’s Healthy Vegetarian Meal Plan includes a low-carb carrot enchilada bake, lentil kale salad, cauliflower alfredo, a simple spaghetti squash, and a rustic minestrone soup.  Hey-o from Wyoming! In case you didn’t read yesterday’s post, I’m spending the next couple of weeks in snowy, beautiful, mountainous Wyoming. While it rained all day yesterday, the …

Read More about Healthy Vegetarian Meal Plan 02.12.2017

Creamy polenta with feta, caramelized onions, peppers, and mushrooms – a hearty side dish or meal! Add Italian sausage for a rich and filling date night extravaganza. Most of the time, I get so excited about the food that I neglect to tell you what’s going on behind the scenes. So quick little update: The …

Read More about Creamy Polenta with Caramelized Onions, Peppers, and Mushrooms

This tender, flavorful slow cooker teriyaki chicken with broccoli rabe uses homemade paleo teriyaki sauce, and is even better than takeout! Serve it up with steamed rice for the ultimate balanced meal. This post is sponsored by Andy Boy Broccoli Rabe. Who can resist the sweet, salty, tangy, sticky sauce with a touch of heat …

Read More about Crock Pot Chicken Teriyaki with Broccoli Rabe