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7-Layer Hummus Dip

7-layer hummus dip with guacamole, hummus, tomatoes, cheese, and more! An amazing appetizer for sharing.
7-Layer Hummus Dip with @sabradippingco hummus | #healthy #ad #superbowl

This recipe is so stinking easy to prepare, it’s making me blush.

It’s not every day I make appetizers that can feed a football team, but as it turns out, we have plenty of football eating left to do, as well as a big football holiday next month. That’s right. The Super Bowl is upon us. And we.need.snacks.

Picture this: a 7-layer dip with all the normal yummies, but instead of refried beans at the bottom of the dish, we have – you guessed it – HUMMUS! We healthify the classic 7-layer dip thusly.

We cut out a good deal of the fat thusly. We exchange one bean for another…thusly. And seriously, folks, the whole thing just works.

7-Layer Hummus Dip with @sabradippingco hummus | #healthy #ad #superbowl

The concept behind layered dips is so on point, I can barely stand it. They’re multifaceted, multi-flavored multi-textured, shareable, great conversation pieces…they’re basically the focal point of any get together, I mean let’s just call a spade a spade.

They are the reason for the Super Bowl. I’m fairly convinced someone many moons ago was all, “Yo, we need an excuse to eat 7-layer dip.” POOF the Super Bowl existed thusly.

I used Sabra Classic Hummus as well as their Classic Guacamole to prepare this dip, which made it equal parts easy and delicious. I also used pre-shredded cheese, canned sliced olives, and store-bought salsa, leaving me with just the green onion and cherry tomatoes to chop.

It’s like the dip makes itself.

Before you drop everything and make this, have a looksy at these…


  • You guys, this makes a lot of dip…I’d say enough for 6 people to dig deep. If you’re serving fewer people and/or have other appetizers available, only use one container of hummus and one container of guacamole (versus two of each).
  • Change up the hummus flavor to your liking – I’d highly suggest Sabra’s Roasted Garlic, Supremely Spicy, and/or Jalapeno hummus. You can also change up the guacamole selection.
  • For an eighth layer, you can also add sour cream or one of Sabra’s fabulous Greek yogurt dips.

Serving ideas:

  • This dip can be served hot or cold. To serve it hot, bake it at 350 for 15 to 20 minutes, or until the cheese is bubbly. And add more cheese, please…because: splooge.
  • Tortilla chips and pita chips are always a fabulous option for serving this dip, but you can also serve with toasted pita bread, and/or use the dip as a spread for burritos, sandwiches, etc. I used the dip as topping for turkey burgers and it was magnifique!

Which brings me to my next point…

Healthy 7-Layer Hummus Dip with @sabradippingco hummus | #healthy #ad #superbowl


Dive on iiiiiiiin!

7-Layer Hummus Dip with @sabradippingco hummus | #healthy #ad #superbowl

7-Layer Hummus Dip

7-Layer Hummus Dip is a similar concept to bean dip, but with hummus! Make it with your favorite flavor of hummus, guacamole and salsa for a delicious appetizer!
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
20 Servings


  • 2 (10-ounce) containers Sabra Hummus of choice
  • 2 containers Sabra Guacamole, I used Classic
  • 8 to 10 ounces salsa
  • cups grated cheese
  • 1 (15-oz) can sliced black olives
  • 1 bunch green onion
  • 2 cups cherry tomatoes, chopped


  • Spread the hummus on the bottom of a 2-quart (11" x 7") casserole dish. Spread the guacamole on top, followed by the salsa. Evenly spread the cheese, olives, green onion, and tomatoes on top, and serve with your favorite chips!


Serving: 1Serving - Calories: 100kcal - Carbohydrates: 10g - Protein: 5g - Fat: 8g - Fiber: 2g - Sugar: 2g
Course: Appetizers, Side Dishes & Snacks
Cuisine: American
Keyword: healthy dip recipes, hummus dip, layer dip
Servings: 20 Servings
Calories: 100kcal
Author: Julia


Recipe Rating

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Sarah Greene

Friday 22nd of January 2016

Wow, I made the dish last weekend and it was absolutely delicious. And you are absolutely right, it's super easy to prepare and you've got a dinner. We ate it hot and it was great, but it was great the next day in a cold version as well, when we finished the leftovers. Thanks for that.

Kari Peters

Monday 18th of January 2016

I love the idea of using hummus as the bean layer, my family is crazy about 7-layer dip and I'm definitely making your version for our next family event!


Sunday 17th of January 2016

I wish it were socially acceptable to dinner on dips...because I could seriously go to town on this!

Nora (A Clean Bake)

Friday 15th of January 2016

This dip is enough to make me like football! Well, almost...


Friday 15th of January 2016

I do a Mediterranean layered dip starting with Hummus taziki ( greek yogurt, garlic & diced or shredded salted and drained cucumber) tabbouleh roasted red pepper or red pepper eggplant spread chopped green onions diced tomatos crumbled goat cheese chopped kalamata olives


Saturday 16th of January 2016

My gaaaaah that sounds like heaven!!! I love the idea of a Mediterranean-style dip with hummus. That tatziki, kalamata olive, and goat cheese situation sounds so on point. Thanks so much for sharing!

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