The Ultimate Detox Salad

This salad is where the detoxes come home to roost.

The Ultimate Detox Salad with Lemon-Parsley Dressing - a healthy vegan dish perfect for a good cleanse

 

This is the Aston MartinΒ of detox salads. TheΒ Novak Djokovic, Warren Buffet, the Barry Bonds, the James Brown, the Paul Rudd (what?) of detox salads.

What did you do last night? You could probably use a detox.

A few months ago, I fell ass-over-teakettle for this Detox Salad with Lemon Dressing from Homemade Levity and have revisited it on numerous occasions. I’ve shown you detox-eriffic recipes a-plenty, but this one pretty much takes the cake (takes the kale?) when it comes to cleaning out the cobwebs.

The componentry of this salad has a stellar nutrient profile. Like if you stumbled upon itΒ on match.com you’d be all “that’s the one.”

Kale, red cabbage, bell pepper, carrots, broccoli, and parsley are all very dense in Vitamins K, A, C, and B6, folate, and fiber. They are all full of anti-oxidants, help lower cholesterol, regulate your blood sugar, and are said to prevent disease. Walnuts add protein and additional antioxidants to the mix, and avocados provide the healthy fats to help your body absorb the nutrients from all the veggies. A lemon-mustard dressing seals the deal on this detox delight.

The Ultimate Detox Salad with Lemon-Parsley Dressing - a healthy vegan dish perfect for a good cleanse

 

Basically, it’s all the good juju tossed together in a vibrant explosion of flavor and texture. Whether you’re in a constant detox/re-tox cycle or are just looking for a crisp, fresh salad, this one’s a hero in a half-shell.

If you’re loving all up on this detox salad, be sure to check out my newly-released kale cookbook, Let Them Eat Kale! It’s full of nutritious recipes that help cleanse your system and keep your body healthy and happy.

I’m sharing this Detox Kale Salad recipe over at Food Fanatic, so you can read more about it over there or get the recipe right here. Either way, do your detox.

Looking for more kale recipes? Check out my cookbook, Let Them Eat Kale!

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Comments

    1. Julia Post author

      LOL! Yup, that’s right about the time that I whip up a detox salad. But yet, donuts, dogs, and pizza pie are always worth it πŸ˜€

  1. Rose | The Clean Dish

    Holy smokes!! That’s one gorgeous salad!! I’m not sure if it’s the Paul Rudd of salads (lol) … I mean, if anything, it’s better than Paul Rudd!!

    Lemon Mustard dressing is my man’s favorite so he makes it all the time — now we just need the salad for it – thanks for this awesome recipe!!

    1. Julia Post author

      Well if it’s better than Paul Rudd, I’m taking your comment to be the highest of compliments πŸ˜‰ Lemon-mustard for days – I love the stuff too!

  2. Monet

    We were just talking about your and your beautiful site as we cooked dinner tonight. You offer us so much inspiration! We can’t wait to try this salad!

    1. Julia Post author

      Awww, thanks so much, Monet!!! You’re too sweet, and I’m so happy you like the salad. Let me know if you try it!

    1. Julia Post author

      Yeah, I probably should have named this The Ultimate Ice Cream Detox Salad…because that’s usually what I’m detoxing. That and the wines.

    1. Julia Post author

      Jeepers creepers, where’d you get them peepers? <- okay, that was lame, but it's all I've got. πŸ˜‰ xoxo

  3. Joanne

    You must have been a fly on the wall during my last Friday because a detox was definitely what I needed! Making this for my salad-a-day challenge over the next few weeks. Who ever said salad had to be boring?!

    1. Julia Post author

      A salad-a-day keeps the doctor awaaaaay! No seriously, you’ll love this thing…it’s perfection in your mouf. πŸ™‚

    1. Julia Post author

      I knew because we’re two birds of a feather, my dear! That, and I just assume that all the peoples are like me, which means all the peoples end up a mess and have to reset and rewind with a little greeanage. Cheers, love!

  4. Ashley

    Just stumbled upon your beautiful site. Can’t wait to try this salad for lunches this week after a weekend of decadence! Off to the grocery store I go!

  5. pam

    This salad is just what I need ..looks great. I’ve been trying to lose weight .I think this will help..

    1. Julia Post author

      YES! I’m so glad you enjoyed it, Tracey! It’s one of my go-tos, even when I’m not in need of a detox. So glad you enjoyed it and thanks for the note!

    1. Julia Post author

      Sounds awesome, Kelly! I love balsamic on all my salads, so I bet the added richness sends the thing over the top. Thanks for the feedback!

  6. Kat

    No matter what why it is fixed I can’t stand kale. Don’t understand why but to me it has a bad taste….all the rest is good.

  7. Annie @ Natural Sweet Recipes

    I can’t remember if I already commented that I made this, but I have made this a couple times and had to tell you how delicious it is!!! I forgot to get sesame seeds, so I used a bit of sesame oil in the dressing but it was still so good. And it feels like the perfect detox meal. I felt so great afterwards. Thanks for posting!

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  10. Michaelyn

    This salad is amazing! I’ve been experimenting by adding little additions. This week I added fresh mint leaves. They were not overpowering, and they complimented all of the flavors very nicely. For lack of ingredients for the dressing I made a quick apple cider vinaigrette. Love your recipes!!

  11. ElleT

    Yum just made and ate it right now πŸ˜‹. Thanks for making healthier eating easier and tastier πŸ‘πŸ˜Š.

    ***Made a few modifications for time or because I didn’t have the said item but still tasted Yummmm:

    – used stevia instead of honey
    – used dried ground herbs instead of fresh cuz that’s what I had
    – dressing needs plenty of black pepper IMO
    – skipped avocado, cabbage, and bell pepper and used cilantro instead of parsley
    – replaced seasame with chia seeds

    Final note: this salad is big so if making for yourself, unless you’re a giant you won’t be able to finish!!

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