Gluten-Free Zucchini Fritters with Garlic-Herb Aioli. This easy zucchini fritters recipe results in the perfect crisp. The perfect appetizer or side dish for using up your favorite summer squash!

Stack of gluten-free zucchini fritters on a cutting board with aioli on top and sprinkled with green onions.

I first shared this easy recipe for gluten-free zucchini fritters back in 2014.

While I adore the original recipe, I enhanced it slightly by cutting out some of the ingredients and making the fritters even easier to prepare.

For instance, the original recipe called for almond flour, gluten-free flour, and flax seeds. While I found this to yield a wonderful result, I have also found that just using gluten-free all-purpose flour is sufficient for an amazing fritter.

Zucchini fritters are a delicious appetizer or side dish to celebrate zucchini season! When combined with that garlic-herb aioli, they simply are undefeated!

Easy to make, perfectly crispy, flavorful and an amazing way to use up zucchini!

If you grow a garden and it is overrun with zucchini or summer squash, here is your solution to using up all your extra squash.

You can even make a huge batch of these fritters and freeze them for later. They save very well for up to 3 months!

Stack of Gluten Free Zucchini Fritters with Herb-Garlic Aioli on top and green onions garnishing.

I had half a mind to slap a thick slice of ham and cheddar cheese between two of the fritters and make a fritter sandwich out of them, but they lasted all of 3.2 seconds, so the sandwiches will have to wait until the next batch.

Let’s discuss the ingredients list for zucchini fritters.

Ingredients for Zucchini Fritters:

Zucchini Squash: Fresh zucchini squash get grated up and turned into these delicious zucchini fritters. You can also use any type of summer squash you have on hand, such as yellow squash, patty pan squash, etc. 

Egg: One large egg helps bind the ingredients together so that the fritters hold together nicely and 

Fresh Garlic: A large clove of fresh garlic brings delightful flavor to the zucchini fritters. You can replace if with one teaspoon of garlic powder or onion powder if you’d like.

Gluten-Free All-Purpose Flour: In order to keep the fritters held together and to generate some crisp, we use gluten-free all-purpose flour.

I use Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour, which I find gives the fritters great texture. Any brand of GF flour should work as long as it is designed to be a 1:1 replacement for regular all-purpose flour.

Parmesan Cheese (optional): Adding freshly grated parmesan cheese to the fritters results in a delightful tangy, creamy flavor that we all love.

You can easily skip the parmesan to make dairy-free zucchini fritters, or you can replace it with a different cheese like gruyere, gouda, or cheddar cheese.

Sea Salt: Be sure to add sea salt to the zucchini fritter mixture to ensure they are nice and flavorful!

Avocado Oil (Or Cooking Oil of Choice): We need a good high-temperature cooking oil like avocado oil, because we’re going to be pan-frying the zucchini fritters to crispy perfection.

I like using avocado oil because it has a high smoke point and it is comprised of healthy fats.

Because we are cooking at a higher heat, I don’t recommend using olive oil because it has a lower smoke point. 

Garlic-Herb Aioli:

The aioli is a combination of mayonnaise, fresh garlic, lemon zest, lemon juice, fresh herbs (pick your favorites. I use parsley and basil but fresh dill and sage work too), sea salt, and black pepper.

The aioli ingredients come together in a rich and creamy yet vibrant and light dipping sauce (or spread), which really levels up the whole experience. Feel free to finely chop some green onions and add them to the aioli (or the zucchini fritter recipe, or both).

Recipe Adaptations:

  • Use chickpea flour, regular flour, or wheat flour in place of gluten-free flour. 
  • I use avocado oil mayonnaise for the dipping sauce but you can pick your favorite mayo or use Greek yogurt.
  • For spicy zucchini fritters, add 1/4 to 1 teaspoon of red pepper flakes or 1 to 3 tablespoons of hot sauce.
  • You can easily skip the aioli or make your own homemade dipping sauce or tzatziki sauce if you’d prefer.
  • Use lime juice and lime zest in the aioli instead of lemon.
Gluten Free Zucchini Fritters with Herb-Garlic Aioli sitting on a white background, ready to eat

Now that we’re familiar with the simple ingredients for this great recipe, let’s make these easy zucchini fritters!

How to Make Gluten-Free Zucchini Fritters:

Combine all ingredients for the garlic-herb aioli in a small bowl and stir together well. Refrigerate until ready to use.

Rinse, trim, and grate the zucchini using a box grater. You can also grate zucchini using the grater attachment on your food processor. 

Place the zucchini shreds in a colander and sprinkle salt over the shreds. Place the colander over the sink and allow zucchini to drain for 1 hour in order to remove any excess liquid.

Note: if you want to skip this step, you can squeeze the excess water out of the grated zucchini using paper towels or cheese cloth. You may need to use 1-2 tablespoons of additional flour (if necessary) as this method won’t get out quite as much liquid.

In a mixing bowl, whisk together the gluten-free all-purpose flour, parmesan cheese, and sea salt.

In a separate large bowl, whisk the egg and minced garlic together, then add in the shredded zucchini and mix well until combined. Pour the dry flour mixture into the bowl with the zucchini and stir to combine.

Heat 2 to 3 tablespoons of avocado oil (or high-temperature cooking oil of choice) over medium heat in a cast iron skillet (or medium-high heat in a regular skillet), enough to generously coat the surface. 

Using your hands, form patties out of the fritter mixture that are roughly ¼ cup each. Gently place the zucchini patties on the hot cast iron and allow them to cook until the sides begin to firm up, about 3 to 5 minutes.

Carefully flip to the other side and cook for an additional 2-3 minutes, or until fritters are cooked through and are golden brown.

Serve the fritters fresh from the skillet with herb-garlic aioli.

Store leftover zucchini fritters in an airtight container in the refrigerator for up to 5 days. You can also freeze fritters in a freezer bag for up to 3 months. 

The way I see it, these easy fritters are the perfect appetizer or side dish for special occasions or weeknight meals alike. They are a great way of getting in some extra veggies with flavor and style!

Recipe Tips and Troubleshooting:

If you find your zucchini fritters are falling apart, this could mean one of three things (or a combination of the three). 

First, your oil may not be hot enough. 

Second, you may not be using enough oil. You want there to be a generous coat of oil on your frying pan.

Or third, there may not be enough flour in your fritter mixture. Because zucchini squash can vary in the amount of liquid they hold, you may not use the same amount of flour every time you make them.

Some zucchini may not hold much water, which would mean you will need less flour. On the flipside, zucchini with more stored water will require a little additional flour.

The fritter mixture should be fairly wet and sticky but should hold together nicely once it heats up in the frying pan.

Similarly, if you’re finding your fritters aren’t turning out very crispy, it could be that you aren’t cooking at high enough temperature or that you aren’t using enough oil.

Soggy fritters may also be the result of not having removed enough excess moisture from the summer zucchini.

For the crispiest fritters, be sure to include the parmesan cheese. You can always add some Panko breadcrumbs or gluten-free bread crumbs to get some extra crispy fritters. 

Also be sure you are using the large holes of a box grater to grate the zucchini rather than the small holes. The larger holes will result in the correct size of zucchini shreds. 

Add ¼ teaspoon of baking soda to the zucchini mixture get some extra crisp as well. 

Lastly, for the best results, be sure your crispy zucchini fritters are golden brown on both sides before they leave the frying pan.

Stack of zucchini fritters on a plate with a dollop of aioli on top and chopped green onions, ready to serve.

If you have huge zucchini growing in your garden, feel free to make a double batch or triple the recipe based on the amount of zucchini you’re using. 

Looking for more appetizer recipes? Try out these reader favorites.

More Healthy Appetizers:

Grab these fritters with your face.

Stack of gluten-free zucchini fritters on a cutting board with aioli on top and sprinkled with green onions.

Zucchini Fritters with Herb-Garlic Aioli

3.50 from 4 votes
A fresh and simple recipe for gluten-free zucchini fritters that makes for a great appetizer or side dish! Don't forget that aioli!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 8 to 10 fritters

Ingredients

Gluten-Free Zucchini Fritters:

  • 1 ¼ lbs zucchini squash about 2 medium-sized zucchini, grated
  • 1 large egg lightly beaten
  • 1 large clove garlic minced
  • â…“ cup gluten-free all-purpose flour*
  • ½ cup parmesan cheese optional**
  • ¾ tsp tea salt to taste
  • 2 to 3 Tbsp avocado oil for cooking

Garlic Herb Aioli:

  • ½ cup mayonnaise****
  • 2 cloves garlic minced
  • ½ tsp lemon zest
  • 1 Tbsp lemon juice
  • 2 Tbsp fresh herbs finely chopped****
  • ½ tsp sea salt to taste
  • ¼ tsp black pepper to taste

Instructions

  • Prepare the Gluten Free Zucchini Fritters
  • Rinse, trim, and grate the zucchini using a box grater. You can also grate zucchini using the grater attachment on your food processor. 
  • Place the zucchini shreds in a colander and sprinkle salt over the shreds. Place the colander over the sink and allow zucchini to drain for 1 hour in order to remove any excess liquid. Note: if you want to skip this step, you can squeeze the excess water out of the grated zucchini using paper towels or cheese cloth. You may need to use 1-2 tablespoons of additional flour (if necessary) as this method won't get out quite as much liquid.
  • In a mixing bowl, whisk together the gluten-free all-purpose flour, parmesan cheese, and sea salt.
  • In a separate large bowl, whisk the egg and minced garlic together, then add in the shredded zucchini and mix well until combined. Pour the dry flour mixture into the bowl with the zucchini and stir to combine.
  • Heat 2 to 3 tablespoons of avocado oil (or high-temperature cooking oil of choice) over medium heat in a cast iron skillet (or medium-high heat in a regular skillet), enough to generously coat the surface. 
  • Using your hands, form patties out of the fritter mixture that are roughly ¼ cup each. Gently place the zucchini patties on the hot cast iron and allow them to cook until the sides begin to firm up, about 3 to 5 minutes. Carefully flip to the other side and cook for an additional 2-3 minutes, or until fritters are cooked through and are golden brown.
  • Serve the fritters fresh from the skillet with herb-garlic aioli.
  • Prepare the Herb-Garlic Aioli:1. Combine all ingredients for the garlic-herb aioli in a small bowl and stir together well. Refrigerate until ready to use.

Notes

*If the fritter mixture seems too wet, add 1 to 3 additional tablespoons of gluten-free flour, or until a thicker batter forms.
**If you omit the parmesan cheese, you may need to add an additional 1-2 Tbsp of gluten-free all-purpose flour.
***I use avocado oil mayonnaise. You can use any type of mayo you like, or replace it with plain Greek yogurt.
****Any combination of fresh parsley, fresh basil, fresh cilantro, and fresh sage works here. I like using fresh parsley and fresh basil.
The original recipe I published in 2014 used 1/3 cup almond flour, 2 Tbsp ground flaxseed, and 3 Tbsp gluten-free all-purpose flour instead of 1/3 cup of gluten-free all-purpose flour. Feel free to make the original version instead, following the same instructions.

Nutrition

Serving: 1Fritter (of 8) · Calories: 110kcal · Carbohydrates: 9g · Protein: 4g · Fat: 7g · Saturated Fat: 2g · Cholesterol: 29mg · Sodium: 688mg · Fiber: 1g · Sugar: 2g
Author: Julia
Course: Appetizers
Cuisine: American
Keyword: easy zucchini fritters, gluten free zucchini fritters, healthy zucchini fritters, zucchini fritter recipe, zucchini fritters recipe, zucchini recipes
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!

This post contains affiliate links, which means I make a small commission off items you purchase at no additional cost to you.

I originally published this recipe on September 17, 2014. I updated the recipe with slight changes, added more information and updated the photographs.

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

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Questions and Reviews

  1. Super intrigued by this mayo!! I’ve never noticed it on the shelves before, but def hunting some down the next time I go to the store.

    Also, these fritters. Yesssss….a big fat, giant, yes!!!

    1. So glad you like the fritters, Kelli! And definitely try the mayo! It’s really an amazing product. And that says a lot coming from a non-mayo person like me 😀

  2. I’m SO intrigued by that mayo! I’m a mayo fan, but I realllly try not to be. Love that this is more sustainable and healthier. I’ll have to look for it next time I’m in a real town with a real grocery store (i.e., whole foods). In the mean time, I’ll just start devouring a batch of these fritters. I’ll eat just about anything in fritter form, even more so if zucch and parm are involved.

    1. YES! You will love Hampton Creek’s mayo! FYI, you can get the mayo from other grocery stores besides Whole Foods. Safeway carries it, and it will be available in WalMart next week 😀 Let me know when you try it!!

    1. Thanks so much, Matt! Hope you enjoy the mayo – it’s seriously amazing stuff! All of the flavors are awesome, and I just used the chipotle for a salad dressing yesterday. So good!

  3. I actually have a jar of Hampton’s Just Mayo in my fridge right now! Too funny.
    One of their reps was chatting me up at Whole Foods one day so I decided to give a try. It’s pretty good and I think it’s actually vegan too but the rep told me the company is careful not to label it as such since they’re trying to appeal to everyone, not just vegans.

    But I digress. I want to smash my face into that stack of fritters!! I’m confident that I would beat your record and consume them in 1.3 seconds flat.

    1. YES! I’m glad you’re acquainted with HC. I had the exact same experience at the Whole Foods in Reno – the rep was full of info about the company – really interesting stuff. I understand them not wanting to use the term “vegan” because it really is a great mayo all around that anyone can dive into, and sometimes vegan replacements are construed as tasting different from “the real thing…” but this mayo tastes puh-retty legit!

      P.S. lets go to all the Whole Foodsssss and get all the samples 😉

  4. Oooohh… I love fritters, particularly with zucchini! I’m with ya, zucchini continues to be on my weekly agenda! No slowin down here yet! And that aioli just puts the recipe over the top!

    Thanks for letting me know about the mayo. It sounds like a company I’d like to support!

    Thank you, Julia, for sharing your delicious recipe!

    1. Aww thanks, Traci! I’m glad you’re interested in Hampton Creek. Seriously, anyone who loves good business talk and/or is environmentally and/or health conscious should be aaaaall about HC…so essentially, everyone, ha!

  5. So, what you are saying is that this mayo has pea in it instead of eggs. Hmmm…interesting. On another note, we’re spaghetti squashing our spaghetti tonight, meaning no pasta. I’m sort of channeling my inner Julia.

    1. You got it. It’s an egg-free mayo, which honestly bodes way better with me, and I much prefer the texture of HC over the ::cough, cough:: leading brand ::cough, choke::

      Let me know how the sketti squarsh goes! You’re making me want to roast one for dinner!!! xo

  6. Ohh I like the sound of this mayo + company! Going to have to give them a whirl. 🙂 And that stack of fritters is for me right? Love it!

  7. Oh I’ll have to look for Hampton Creek products. So cool! Still rocking zucchini over here too. It’s never ending!!

  8. I am frittering about fritters tomorrow on my blog!!!! Great minds! I am holding on to summer too, fresh corn and zucchini forever I am not ready. I made little bally fritters not the flat ones. But I loooove the idea of a fritter sandwich. Think I said fritter enough in this comment? Ha!

    1. I just rushed over to your site to check out your fritters. They look amazing, dear! Corn + chicken all fried up? That’s my jam! Will definitely be trying your fritters, and heck no, you can never use the word fritter too much in one comment. Fritter 😀

      1. Hi there! I don’t provide nutritional information in terms of calories, grams of fat and protein, etc., but you can plug the recipe into a general online calorie counter in order to get the info you’re looking for 😀

  9. These look ah-may-zing. I keep pinning fritters like these (especially Andrea’s cauliflower fritters)… time to make em!

  10. I’m normally not that into mayo…but THESE FLAVORS! Wow. So crazy.

    Also, I am so not ready to say goodbye to zucchini yet. Yay for fritters!

    1. Hi Lynn! I haven’t myself, but I’m betting it can be done successfully! I just googled an air fryer zucchini fritters recipe and it looks like 375 for 10 minutes, flip and air fry for another 5 minutes should do the trick. Let me know if you try it! 🙂