Curry-Ginger Lentil Vegan “Meatloaf.” This gluten-free meatless entrée gives the real deal a run for its money!
Ready or not, Thanksgiving is straight up at your front door. And guess who’s knocking? Every single dietary restriction known to man, and you must be prepared! If your holiday feast is fixing to look anything like mine, you’ll need to cater to gluten-free, dairy-free, refined sugar-free, paleo, vegetarian, and/or vegan guests. <- Don’t panic, this is what the boozes are for.
I wish we could hold hands through the holidays and remind each other ITWILLALLBEOKAY. The crazy relatives, the smattering of restricted menus we must consider when hosting (or participating in) a feast. Not to mention all the extra gym time to follow the four slices of all the pies, the imminent detox, and the apologies required for things said while detoxing.
What I’m getting at here is even if, like me, you’re amped to go into a massive turkey tryptophan coma on Thanksgiving, in all probability, there will be a vegetarian or vegan under your roof.
Don’t be alarmed.
No need to back away.
This loaf is here to help..
…and holy moly, it will vegan a meat eater make.
I’ll give you a moment to put that in your pipe and smoke it
Finished? Lettuce continue.
For those of you who are vegetarian//vegan//are planning a holiday menu for veg friends//simply enjoy a plant-based meal from time to time, here is your comforting, filling, flavor-infused, nutrient-packed hunk of non-meat lentil loaf. It’s loaded with vegetables, including celery, carrot, mushrooms, and spinach, along with your legume vitamin – the lentil, and your grain vitamin – the brown rice. Not to mention, we flavor blast the crap out of this thing by adding fresh ginger, curry powder, nutritional yeast (<- don’t skip it, folks!), onion and garlic.
Fellow meat eaters: I know you’re rolling your eyes right now – I did too the first time I heard of fauxloaf – but I double dog dare you to make this nonetheless. Basically, you’ll forget there’s no meat in it. Hell, you may even forget meat exists. You’ll eat thirds and fourths. Hell, you may even eat the whole loaf…but don’t do that, because: fiber.
Don’t let the huge list of ingredients scare you!
You likely already have most of the ingredients on-hand, and the recipe itself is not difficult to prepare – just a tad time-consuming. But like most things that require diligence and patience, the payoff is pretty fantastic.
Also, have you heard?
There’s an apricot glaze on this thing and it is fire! If you don’t have apricot preserves on hand, you can use fig preserves, marmalade, or even raspberry jam. Please don’t skip the glaze, whatever you do.
It’s like the hot fudge to your sundae.
You have my permission to eat this with a side of bacon. Or broccoli. Whatever’s your jam.
- 1 ½ cups cooked brown rice
- 1 1/2 cups cooked green lentils
- 1/4 cup tomato sauce
- 2 tablespoons balsamic vinegar or liquid aminos or low-sodium soy sauce
- 1/2 cup gluten-free all purpose flour
- ¼ cup nutritional yeast
- ½ cup raw pecans, chopped
- 1/3 cup dried cranberries
- 3 tablespoons ground flax seed
- ½ cup + 1 Tbsp water
- 2 tablespoons olive oil
- ½ yellow onion, finely chopped
- 2 ribs celery, finely chopped
- 1 large carrot, peeled and grated
- 1 cup mushrooms, sliced
- 5 cloves garlic, minced
- 1 tablespoon ginger, peeled and grated
- 2 teaspoons yellow curry powder, to taste
- 1/4 teaspoon ground cayenne pepper, optional
- 2 teaspoons sea salt, to taste
- 2 ounces baby spinach
For the Apricot Glaze:
- 3 tablespoons apricot preserves
- 1/3 cup ketchup
- Preheat the oven to 350 degrees F. Lightly oil a loaf pan.
- Add the cooked brown rice, cooked lentils, tomato sauce, balsamic vinegar, flour, nutritional yeast, raw pecans, and dried cranberries to a large mixing bowl and stir to combine.
- In a small mixing bowl, whisk together the ground flax seed with the water. Allow it to sit for 15 minutes, stirring occasionally. This mixture will thicken substantially and will have an egg-like consistency after it sits.
- Meanwhile, in a large skillet, add the olive oil and heat to medium-high. Add the chopped onion and celery and saute, stirring occasionally, until onion is translucent and celery has softened, about 8 minutes.
- Add the grated carrot, chopped mushrooms, garlic, grated ginger, curry powder, cayenne, and sea salt. Continue cooking, stirring occasionally, about 3 to 5 minutes.
- Add the baby spinach and cook, stirring occasionally, until wilted, about 3 to 5 minutes.
- Remove the sauteed vegetables from the heat and allow them to cool for 5 minutes.
- Pour the flax “egg” mixture into the mixing bowl with the rice/lentil mixture and stir well. Also transfer the sauteed vegetables to the mixing bowl (Note: at this point, all of the ingredients for the “meatloaf” will be in the mixing bowl). Stir everything together until well-combined.
- Transfer the “meatloaf” mixture to the prepared loaf pan and pat it down into an even layer. Place on the center rack of the oven and bake for 40 to 50 minutes, or until loaf has firmed up in the center and is golden-brown around the edges. Allow loaf to cool 20 minutes.
- While “meatloaf” is cooling, whisk together the ketchup and apricot preserves for the glaze. Turn the loaf out onto a cutting board, then spread the glaze over the top. Cut thick slices and serve.
Nutrition InformationYield 1 Serving Size 1 of 6
Amount Per Serving Calories 354Total Fat 14gUnsaturated Fat 0gCarbohydrates 51gFiber 10gSugar 12gProtein 9g