Spinach salad with dried cranberries, sunflower seeds, red grapes, feta cheese, and raspberry vinaigrette. It’s an end-of-summer dream!

Spinach Salad with sunflower seeds, dried cranberries, grapes, feta cheese, and raspberry vinaigrette | TheRoastedRoot.net #healthy #recipe #vegetarian

I was visiting my mom and her companion in crime, Carlo, in my hometown a couple of weeks ago and mentioned to Carlo that I was balls-to-the-wall craving the Raspberry Sunflower Salad from a local restaurant, Wild Alaskan Fish Company.

“It’s got spinach, it’s got sunflower seeds, it’s got dried cranberries, feta cheese, a smidge of cabbage, and this raspberry vinaigrette that’ll blow your brain,” I explained.

He seemed interested, so I continued, “CARLOOOOOO! Let’s go get that salaaaaaaaaaaad” chest bump, fist pump, explode it.

He was like, “mmkay, let’s go to the grocery store, and make it ourselves.” <- He didn’t realize I wanted someone else to do the work for me, bless him.

Do what?

“Like…go to the grocery store…and…make it ourselves?” I asked with doe eyes filling with invisible tears. “Ooooookaaaaaaaaaay, we can make it ourseeeeeeeelves.” <- You guys, I really am quite annoying to talk to in person.

So we hopped in Carlo’s Irish Spring-scented man clunker and headed to the grocery, where I proceeded to accidentally pour roughly 10 pounds of sunflower seeds into the plastic baggy from the bulk bin.

You know what I’m talking about. When you gently press the lever, and the flood of ‘97 splooges into your bag with record speed? So rude.

“CARLOOOOOOOOOO! Sunflower seeds for DAYZ!” I said holding up the 10-pound bag of what-the-hell-am-I-going-to-do-with-all-these-sunflower-seeds sunflower seeds as though it were a goldfish I had just won at the county fair for popping all the balloons with all the darts.

By this time, I was also attracting glances from the tourists in the produce section, who were thinking loud enough for me to hear with my mind’s eye, “Don’t look at me, I can’t help ya, sister.”

“Do you want all those sunflower seeds? Like, can you use them in your blogging?” Carlo asked as he cough-laughed. Mind you, he was asking seriously…Carlo does like to buy in bulk.

“I didn’t mean to dooooo thaaaaat.” So true-to-man form, Carlo came up with a plan to fix the situation.

We tried to open the bulk bin from the top in hopes of dumping the bag back in like nothing had ever happened, which as it turns out is impossible to do (I don’t know how those things get re-filled in real life…I’m guessing through osmosis).

We then transferred 1/100 of the bag of sunflower seeds into a new bag and left the 10-pounder to be claimed by someone else seeking a copycat Raspberry Sunflower Salad. Model citizens, we are.

Then we walked away…

…finished our shopping, acting all innocent-like…

…I got a kombucha, because: duh…

…made our purchases…

…jalopied home in the Irish Spring-scented mobile…

…and proceeded to make the best.freaking.salad.ever.

The End.

But wait, there’s more!

You guys should really make this.

It’s super simple, super fresh, super great for the in-between-season times, a real Ursula Upper (<- I just invented that), the best way to consume green leaves ever, comes with instructions for how to make your own raspberry vinaigrette.

::breathes in::

Spinach Salad with sunflower seeds, dried cranberries, grapes, feta cheese, and raspberry vinaigrette | TheRoastedRoot.net #healthy #recipe #vegetarian

You guys, it’s dope.

Spinach Salad with sunflower seeds, dried cranberries, grapes, feta cheese, and raspberry vinaigrette | TheRoastedRoot.net #healthy #recipe #vegetarian

Spinach Salad with Grapes and Raspberry Vinaigrette

5 from 1 vote
Spinach Salad with Grapes and Raspberry Vinaigrette is just a really dope salad recipe!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 3 Servings


Spinach Salad:

  • 5 ounces baby spinach
  • 2.5 ounces butter lettuce chopped
  • 1 cup red grapes halved
  • 1 cup dried cranberries
  • 1/2 cup sunflower seeds
  • 1/2 cup feta cheese crumbles
  • Salt and pepper

Raspberry Vinaigrette:

  • 2 cups fresh raspberries
  • 1/4 cup grapeseed or olive oil
  • 1 tablespoon honey
  • 1/4 cup cider vinegar
  • ½ teaspoon sea salt or to taste
  • 1 tablespoon stone ground mustard


Prepare the Raspberry Vinaigrette:

  • Add all ingredients for the raspberry vinaigrette to a blender and blend until smooth. If desired, you can strain out the raspberry seeds. Store in a sealed jar in the refrigerator until ready to use.

Prepare the Salad:

  • Add all ingredients for the salad to a large serving bowl. Toss in desired amount of raspberry vinaigrette and serve.


Serving: 1grams
Author: Julia
Course: Lifestyle
Cuisine: American
Keyword: baked gluten free apple fritter, dairy free, dairy free recipes, easy healthy recipes, gluten free recipes, gut healthy recipes
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!


Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

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Questions and Reviews

  1. Hahahaha! I love you. You need to hang with me and Sheila. Seriously. We’ve had adventures like this for 44 years. I’m shocked that none happened during the wedding with all of us being in the same room. Maybe it did and I was just out of it. Now, come fix me this salad for lunch, pretty please. xoxo

  2. Omg. I laughed about 6 times while reading this- you’re so funny! This salad looks very much like a dope salad and cheers to Carlo for making you do the work to make it happen 🙂

  3. BEST. RECIPE TITLE. EVER. I want this salad in the worst way right now.

    Also, totally have been there with alllll the sunflower seeds falling out all over the bulk section. Embarrassing.

  4. Ugh, that happens to me all of the time at the bulk bins! And then there’s no way to dump some back in. I think they do that on purpose. Hmmm…

    I can see why you were craving this salad, it looks pheNOMenal. I meant to try Wild Alaskan Fish Co. one night while we were there too but unfortunately we never made it. I’m glad I have this delish recipe to hold me over until I come back!

  5. Everything about this recipe says, ‘my new favorite salad’! I have the same problem with bulk bins, I always end up with 4x what I actually wanted!