My journey with Irritable Bowel Syndrome (IBS), and candida – how I discovered my conditions and what I do to alleviate my symptoms. Hint: If you’re an instant gratification kind of person, skip to The Solution part of this post. I know what you’re wondering, and the answer is no. If this post had an …
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On the menu this week: Cashew Ricotta Spinach Stuffed Shells, Chimichurri Summer Vegetable Bowls, Asian Peanut Pasta Salad, Hummus Flatbread, and a Basil Balsamic Chickpea and Kale Salad. Have a great weekend, and enjoy your weekly food prep!
Hummus flatbread with sun-dried tomatoes, feta, spinach, pine nuts, and pesto sauce makes for an easy-to-prepare appetizer or snack.
How was your Cinco de Mayo? Full of Naturally Sweetened Margaritas and tacos up the wazoo, I hope! I’m heading to Napa tomorrow to visit the folks at California Ripe Olives, along with some amazing bloggers! You can follow along on social media, and I’ll also be posting a recap of the trip. So thrilled to go …
Quick bread made grain-free, refined sugar-free, dairy-free and paleo – this morning glory quick bread includes all the flavors of morning glory muffins, and easily prepared in your blender, this quick bread is a marvelous go-to treat.
Vegan cream cheese frosting made with raw cashews, pure maple syrup, lemon juice and almond milk. A healthier dairy-free frosting alternative.
Happy New Year! It’s been a full year! Was it good for you? 2016 was a fantastic, action-packed year for me. It was a big year for travel, a big year of discovery and personal growth, and a solid year for the blog. I’m pretty psyched about the way things went, and am even more excited …
Crispy, crunchy avocado toast made three ways with hearty winter vegetables for an all-things satisfying and healthy experience. This post is sponsored by Wholly Guacamole. It’s official: it’s winter. Sure, there are two days until the winter equinox, but there’s frost on the windshield, snow for the playing, fewer daylight hours, and a splash of …
Saturdeeeeee Saturdeeeeee the best deeeee of the weeeeek. E’erbody sing along! ^Too much? I’ll back off. This week flew right by like a batch of rabid bats. The older I get, the quicker time zooms past my mind’s eye…you feel the same way? Remember when you were 7 on the playground, and you thought …
This week’s vegetarian meal plan is packed with fall-inspired meals! With options for vegan and gluten-free diets, this versatile plan is sure to please your palate. Hey friends! What’s going on this weekend? Today’s my last full day in Bermuda, and I’ll miss the vibrant blue/green water, soft sand, friendly Bermudians and vivacious culture! Thus …
Easy 30-Minute Chicken Pad Thai comes together in a flash and can be made any night of the week for a delicious takeout Thai meal in.
A nutritious weekly vegetarian meal plan with well-balanced dinner recipes, and options for gluten-free and vegan meals. How’s your fall going so far? In the Sierra Nevada, the aspen trees are vibrant with fall color and with the first day of fall, the autumnal equinox also marked our first day of snow. Sure, sure, it was less …
40 mouth-watering must-make gluten-free fig recipes this season, with paleo and vegan options! Sweet, ripe, juicy figs are near impossible to beat in my opinion, and didyouknow they’re packed with nutrients? Figs are a good source of Vitamins A, E, K, B1, B2, and minerals such as calcium, phosphorous, iron, manganese, potassium, etc. Plus, they’re …
A healthy vegetarian meal plan to make weeknight meals a cinch! HULLO! What have you been up to lately? What have you been reading? Listening to? Watching? Doing? This week, I finished Stranger Things on the ‘Flix, and ohhmmyyyyygaaaaaaaaaaaah. I love it so. I almost wish I hadn’t watched it yet so that I wouldn’t …
Howdy and Happy Saturday to ya! This week, we have stuffed peppers, pizza, Buddha bowls, pasta, a squeaky clean kale salad, and veggie tostadas! My mouth is watering just thinking about your week. So fun, fresh, n’ frisky. Well, hop to it! Get some planning in this weekend to make weeknight eats easy, and be …