This rejuvenating immunity boosting smoothie is full of Vitamin C, protein, and antioxidants to keep your immune system strong.
A silky-smooth creamy tomato basil soup that’s dairy-free, gluten-free and vegan! This easy soup is prepared with all whole food, healthful ingredients for a satisfying meal. What is our relationship with soup these days? While it’s rare for me to sit down to a soup-as-a-meal situation (unless, of course, it’s chili…duh), I’m all about that …
Grilled vegetable and avocado quesadillas with chipotle cashew cream is a unique, fresh, nutritious vegan take on the classic quesadilla!
Why hello there! Happy weekend to you! What are you up to (other than meal prepping, of course)? I’m currently running the Reno-Tahoe Odyssey, which is a 178-mile relay race! Don’t worry, I have lots and lots of help. My share of the event is only about 15 miles, to be completed in 3 parts. …
Overnight n’oatmeal breakfast porridge made with nuts and seeds for a grain-free, protein packed way to fuel your day. This recipe requires only a handful of ingredients and a few minutes to prepare!
Fresh and easy mayo-free tuna salad with avocado, cucumber, dill, carrots, and bell pepper. The perfect go-to for a healthy lunch! I’ve never really considered myself particularly talented in the lunch department, but I daresay there has been some improvement over time. It used to be I’d scrounge for random odds and ends, often eating …
What is up, party people?! I’m moving this weekend, so I’m probably currently eyeballs deep in pantry essentials and non-toxic cleaners. I hope you all are having yourselves a brilliant Memorial Day Weekend! Let’s talk menu! We have two types of chickpea burgers (because the only thing better than one veggie burger is two), lentil …
Paleo grain-free banana walnut muffins made with almond flour and pure maple syrup. These naturally sweetened treats are a healthy breakfast!
Middle Eastern Za’atar baked chicken bowls with cucumber tomato dill salad and raita are a mega fresh dining experience.
Tomato Kale and Parmesan Baked Eggs is a rustic, hearty vegetarian breakfast that is loaded with nutrients and flavor!
Oh, hey! I’m running that half marathon I’ve been telling you about today. You know the one I’m talking about…the one I didn’t train for. The one that’s all on trail… Over 2,000 vertical feet of gain… Sunny with a high of 81 degrees. We’re cool. I’ve got this. I’ll be thinking of you and pretending …
How to make Bulletproof Coffee! Three ways of boosting your morning beverage to make the ultimate delicious bulletproof coffee. Everything you need to know about fats, adaptogens, and flavors for your coffee or matcha right here! If you don’t do dairy, you can absolutely make bulletproof coffee without butter. Learn it all here! Everything you …
Maple Balsamic Pork Chops with Blueberry Olive Tapenade is an easy pork chops recipe marinated in maple syrup and balsamic vinegar, and topped with blueberry olive tapenade. A quick and simple dinner recipe for any night of the week!
This week’s healthy vegetarian meal plan is packed with vibrant springy meals that are both light and satisfying. Print the grocery list and do a little advanced food prep for the week! T-7 days until my half marathon, and guess how much training I’ve done? Somewhere between zilch and not a whole helluva lot. Mediocrity …
Hummus flatbread with sun-dried tomatoes, feta, spinach, pine nuts, and pesto sauce makes for an easy-to-prepare appetizer or snack.