40 Healthy Zucchini Recipes, including dinner recipes, breakfast, side dishes and sweet treats! These easy-to-make recipes are all gluten-free and there are plenty of paleo, vegan, whole30 and keto options.
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Easy Healthy Szechuan Chicken is just teeming with amazing flavor! Tangy, spicy, and sweet, Szechuan chicken covers all the flavor bases! Gluten-free, soy-free, and paleo-friendly!
This week’s Paleo Meal Plan features six quick and easy summer dinner recipes and one healthier dessert! Scroll all the way down for a printable grocery list to make meal prepping this week a complete breeze.
A healthy Paleo Weekly Meal meal plan to make meal prep super easy for the week. Complete with six nourishing recipes and one healthier dessert. This meal plan includes a printable grocery list and keto and whole30 options.
Instant Pot Jamaican Jerk Chicken is incredibly easy and fall-off-the-bone delicious! This flavorful spicy chicken recipe is great to make in bulk for meal prep, and the spice level can easily be adapted to your personal taste.
This week’s Paleo Weekly Meal Plan is loaded with healthy recipes! It features six seasonal dinner recipes and one dessert, and comes complete with a printable grocery list. These nourishing, convenient, approachable meal plans are designed to make life easy!
This Gluten-Free Sweet & Sour Pork recipe brings your favorite Chinese takeout to the comfort of your own kitchen. This simple recipe requires basic ingredients that you probably already have on hand and can be made in less than 40 minutes!
Egg Roll in a Bowl with Chicken and vegetables – an easy stir fry recipe with marinated chicken and cabbage loaded with flavor. Paleo, Whole30, and low-carb!
Over 70 healthy and sexy Aphrodisiac Dinner Recipes for a romantic dinner! These nourishing, delicious dishes are paleo, keto, low-carb and SEXY!
Whole30 Weekly Meal Plan complete with a grocery list to make your Whole30 simple and stress-free! This Whole30 meal plan is also great for those who generally love whole foods, and/or eat paleo or keto.
Almond Butter Keto Protein Pancakes – grain-free, gluten-free, paleo, dairy-free, oil-free, low-carb pancake recipe made with almond flour.
A Paleo Meal Plan complete with six dinner recipes and one dessert PLUS a printable grocery list to make meal prep easy for the week. This meal plan features seasonal ingredients and includes whole30 and low-carb / keto options.
SURPRISE!
If you’ve followed along for a while, you know I’ve been posting Vegetarian Meal Plans every Saturday for quite a long time.
Well, I’m so psyched to introduce you to a brand new meal plan that has been a long-time coming!
Why Paleo?
After giving it much thought, I decided I wanted to stick to meal plans that are closer to the way I actually eat.
I have a great deal of vegetarian and vegan followers, but the reality is, I am nowhere near plant-based. I wanted to provide a valuable resource for that sector of my audience, and I’m so happy I could for so long.
While I absolutely eat a ton of vegetables (like 6 lbs per day) and sometimes meatless meals, the majority of what I eat includes animal protein and is closer to a paleolithic diet.
Put simply, meat, vegetables, and rice is where I thrive, and because the majority of my recipes reflect that, I can only assume the majority of my audience eats similarly to me.
Authenticity and transparency are very important to me, so while I loved those plant-based meal plans, I felt the right thing to do was to stick with my own style of eating.
If you loved the Vegetarian Meal Plans, you can still access old ones in my archives (I’m certainly not deleting them! You have PLENTY to choose from). The other ladies I made the meal plans with are still doing them, so you can still get new veggie meal plans if you go to their blogs.
About These Paleo Meal Plans:
I’m collaborating with my friend Natalie Perry, who writes the blog, Perry’s Plate, to make these plans. You may recognize Natalie’s site and name, as I’ve spoken about her a number of times on this site throughout the years. She’s my bud!
Natalie is a two-time cookbook author, mother of four, lives in Idaho with her husband and kids, and creates AMAZING whole food-centric recipes. We share the same food philosophy and lean toward all-natural whole food meals.
Each meal plan will consist of six dinner recipes and one dessert. We will provide a printable grocery list so that you can easily shop for your meals for the week. We’ll be posting a meal plan every other Saturday, and it will be up at midnight pacific time.
If you use Sunday as your meal prep day, simply print out the grocery list on Saturday for your run to the store, and get to prepping for the week!
Additional Notes:
For each recipe, we include prep ahead suggestions (if applicable) as well as call out the special diets it fits, and any possible substitutions.
Because Natalie and I both believe in the importance of eating seasonally, every meal plan will include seasonally-appropriate meals.
Our goal is to make these weekly meal plans as simple and useful to you as possible. Feel free to give us suggestions on what would make your experience better! We are here to provide value to your life and ideally make nourishing your body easier.
That’s it! If you have any questions, feel free to get in touch with Natalie or I! I hope you love these plans!
Without further adieu, here is week 1’s meal plan!
Enjoy!
Healthy Kung Pao Chicken made grain-free, soy-free, refined sugar-free and absolutely delicious! Sweet and spicy Chinese stir fry recipe.
Easy Salmon Poke Bowls with Crab Salad, seaweed salad, brown rice, and avocado. These delicious bowls are packed with flavor and give you a marvelous sushi experience in the comfort of your own home!
If you’re into raw fish and haven’t tried making poke bowls at home, I assure you, the process is easy and fun!
The only complicated part about making poke bowls is finding the best source for sushi-grade fish near you. Once you find a supplier of sushi-grade fish, the rest is smooth sailing!
I encourage you to read my Salmon Poke Recipe post before proceeding with these poke bowls, as it gives you everything you need to know about making poke safely and deliciously at home.
My favorite poke bowl ingredients are salmon poke, crab salad (which I make homemade using real crab from a jar), seaweed salad (which I buy from my seafood supplier), steamed white or brown rice, and avocado. I like topping it off with sesame seeds and sometimes some green onion.
There is plenty of room for adaptation here, so you can use this as inspiration for all your poke adventures!
Let’s dig a little deeper!
What is a Poke Bowl?:
Poke Bowls are big bowls of sushi-grade fish marinated in a tasty sauce with rice, and all sorts of add-ins depending on your personal taste. Poke bowls typically include one to 3 different types of fish or seafood, pickled cucumbers or ginger, edamame, mango, avocado, and a couple of different sauces.
Let’s talk more about these ingredients!
Easy Keto Chicken Parmesan made that turns out perfectly crispy on the outside, tender on the inside, and is enveloped in delicious melted mozzarella cheese and amazing tomato sauce. This grain-free chicken parmesan recipe comes together quickly and requires few ingredients for a lovely evening in!