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Maple Walnut Chia Seed Pudding

Maple Walnut Chia Seed Pudding made dairy-free, refined sugar-free and vegan! This creamy, delicious chia seed pudding recipe is so easy to prepare!
Maple Walnut Chia Seed Pudding |

I’ve been told there are two types of people: problem causers and problem solvers. We can talk about the third type later.

Perhaps being a problem solver means recognizing what real problems are. And having the strength to squash the fake ones.

Maybe it means accepting that real problems will always exist. There’s pain. There’s poverty, illness, helplessness, homelessness, devastation, natural disaster, events that leave us powerless, suns that explode and destroy solar systems. Yeah. How do we even begin to fix that?

Perhaps through acceptance. Through taking a birds-eye view.

And when we are fortunate enough to have the option to change a situation, the utter refusal to stand powerless goes a long way.

Suddenly, our intense need for affirmation from others gets jettisoned into perspective. We see the bigger mountains, and realize that our molehill sucks. We are so going to squash our molehill.

And in so doing, we can be our own solution.

And once we have dismantled our own molehills, we can be a solution for others as well. We can be problem solvers. We can solve real, mountainous problems. We rock.

Our perspective enables us to be thankful for what we have. Because no matter how little we have, we always have something.

We can spend our valuable time on what matters . . .

We can stop doubting ourselves. . .

Life is way to short to spend another day at war with yourself

We can love with intention . . .


be kind, for everyone you meet is fighting a hard battle

We can stop worrying about worrying . . .

We can cleanse ourselves of our most powerful toxin: fear.

We can heal ourselves of our addictions.

And in so doing, we will have the clarity to see what truly matters in life: giving love, empathy, and compassion to those who need it, and to those who may not really deserve it. We can help each other, because we will no longer be consumed by the molehill problems we used to lock inside of ourselves.

We have integrity; we find comfort in our integrity, because we can trust ourselves to make the right choices.

We can live a simple life, realize our needs are simple, and fulfill those needs gracefully. We can make badass maple walnut chia seed pudding, because that shit’s delicious. And it’s simple.

Maple Walnut Chia Seed Pudding - a healthy, vegan dessert that takes seconds to make! |

Maple Walnut Chia Seed Pudding |

Maple Walnut Chia Seed Pudding

A creamy, delicious dessert with benefits, chia seed pudding is loaded with nutrients!
Prep Time: 5 minutes
Additional Time: 2 hours
Total Time: 2 hours 5 minutes
3 Servings



  • Add almond milk, maple syrup, and chia seeds to a jar and stir well (or shake).
  • Seal the jar and refrigerate overnight.
  • In the morning, stir the pudding and if the consistency is not thick yet, place it back in the refrigerator for another hour or so.
  • Preheat the oven to 375°F and spread the walnuts on a baking sheet.
  • Roast the walnuts for 5 to 8 minutes, or until slightly browned and toasted.
  • Pour pudding into bowls or glasses and serve with roasted walnuts and maple syrup on top.


Serving: 1Serving (of 4) - Calories: 213kcal - Carbohydrates: 24g - Fat: 9g - Fiber: 10g - Sugar: 9g
Course: Lifestyle
Cuisine: American
Keyword: chia seed pudding, healthy dessert recipes, maple walnut chia seed pudding, vegan recipes
Servings: 3 Servings
Calories: 213kcal
Author: Julia
And squash some molehills while you’re at it.


Recipe Rating

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Friday 29th of April 2016

Well said and very inspiring, but where's the recipe for the kickass maple chia pudding? Haha, that is how I found your blog, looking for a recipe, but what you gave me was much more sustaining, thank you.


Monday 25th of April 2022

@Ardys, Eight years later, same here.

Lia Huber

Friday 6th of December 2013

The principal at my daughter's school has a sign on her door that says, "Don't bring me problems, bring me solutions." I'm a positive person to begin with, but I'll tell you, whenever I see that sign it stops me short and makes me check in with my attitude. Little tweaks. Such a big difference. Thanks for the reminder!

Heather @ Kiss My Broccoli

Monday 2nd of December 2013

Thank you. I really needed to read this. Definitely just put a WHOLE lot in perspective for seriously. But I'm not so sure I can be as easily persuaded by the whole chia pudding thing. It's just! Haha!


Friday 22nd of November 2013

So this looks gorgeous. Of course. And I can't wait to try it. But girl, your words hit me so hard tonight! Thank you for inspiring me and encouraging me to embrace healing, hope, and compassion.

ashley - baker by nature

Friday 22nd of November 2013

You're such a smartie! And um, that first photo?! GORGEOUS.

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