Healthy Vegetarian Meal Plan 11.12.2017

This week’s meal plan is packed with variety to keep your meals this week fun and interesting! Print out the grovcery list and get to meal prepping!

Anyone else feel like this week flew right by? Typically, I like to post three new recipes each week, but with other projects (cough cough the cookbook I’m working on, cough sneeze), I was only able to muster up one – these Gluten-Free Pumpkin Breakfast Cookies were certainly worth the limelight, though!

Weekend plans?

It’s nice and chilly here, so I’ll be spending some time in the hot yoga room, and crossing some things off my To Do list.

This week’s menu is all sorts of marvelous! And full of variety! We have Jackfruit and Pinto Bean Taquitos, Butternut Squash Soup, Roasted Vegetable Harvest Salad, Thai Lentil Vegan Meatloaf, and Vegan Meatball Subs. All nutritious, all delicious, and geared toward making your belly feel full and satisfied.

Enjoy your weekend!

Sunday

Jackfruit and Pinto Bean Baked Taquitos from She Likes Food

Prep Ahead Tip: Taquitos can be made up to 4 days in advance and then re-heated in the oven when ready to eat.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Jackfruit and Pinto Bean Baked Taquitos from She Likes Food

 

Monday

Miso Ginger Butternut Squash Soup from Making Thyme for Health

Prep Ahead Tip: Squash can be roasted and vegetables can be chopped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Miso Ginger Butternut Squash Soup from Making Thyme for Health

 

Tuesday

Roasted Vegetable Harvest Salad with Sesame Chili Sauce from Eats Well With Others

Prep Ahead Tip: This recipe already comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is already vegan. To make it gluten free, substitute tamari for the soy sauce.

Roasted Vegetable Harvest Salad with Sesame Chili Sauce from Eats Well With Others

 

Wednesday

Thai Lentil Vegan Meatloaf from The Roasted Root

Prep Ahead Tip: The brown rice and lentils can be cooked up to 3 days in advance

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Thai Lentil Vegan Meatloaf from The Roasted Root



Thursday

Vegan Meatball Subs from Hummusapien

Prep Ahead Tip: This recipe already comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Meatball Subs from Hummusapien

 

Click HERE to print the shopping list!

 

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