Healthy Vegetarian Meal Plan 10.29.2017

Ah hey!

We’re back in Colorado visiting friends and poking around Rocky Mountain National Park this weekend. Just in time for chilly fall weather to sweep through and make a little mountain vacation extra cozy.

This week, we have nothing but comfort food for you! Way I see it, we all need to build up our winter hibernation layer to keep ourselves warm, so why not do so through nourishing, nutritious winter squash-infused foods? So put on those fuzzy socks, make yourself a hot mug of tea, and get to carb-ing! This week, we have Creamy Wild Rice Mushroom Soup, Sweet Potato and Black Bean Enchiladas, Butternut Squash and Swiss Chard Enchilada Casserole, Vegan Butternut Squash Pasta, and Baked Enchilada Veggie Burritos.

Get them carbs!

Sunday

Creamy Wild Rice Mushroom Soup from Making Thyme for Health

Prep Ahead Tip: Cashews can be soaked and wild rice can be cooked up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Creamy Wild Rice Mushroom Soup from Making Thyme for Health

 

Monday

Small Batch Sweet Potato and Black Bean Enchiladas from The Roasted Root

Prep Ahead Tip: The squash and tofu can be roasted ahead of time.

Vegan/Gluten-free Substitutions: This recipe is already vegan. Use tamari instead of soy sauce to make it gluten free.

Small Batch Sweet Potato and Black Bean Enchiladas from The Roasted Root

 

Tuesday

Chipotle Butternut Squash and Swiss Chard Enchilada Casserole from Eats Well With Others

Prep Ahead Tip: The enchilada sauce can be made ahead of time and stored in the fridge until ready to use. Additionally, the filling (roasted butternut squash and sauteed chard) can be prepared ahead of time so that the day of baking it all you have to do is assemble the casserole.

Vegan/Gluten-free Substitutions: To make this vegan, substitute vegan cheese for the cheddar cheese. It is already gluten free.

Chipotle Butternut Squash and Swiss Chard Enchilada Casserole from Eats Well With Others

 

Wednesday

Vegan Butternut Squash Pasta from Hummusapien

Prep Ahead Tip: Squash can be roasted up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF noodles to make it gluten-free.

Vegan Butternut Squash Pasta from Hummusapien



Thursday

Baked Enchilada Veggie Burritos from She Likes Food

Prep Ahead Tip: Comes together in 30 minutes.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Baked Enchilada Veggie Burritos from She Likes Food

 

Click HERE to print the shopping list!

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