Healthy Vegetarian Meal Plan 09.01.2019

Can you believe August is coming to a close??

I could use another 3 or so months of summer, but I have to admit I do love the month of September. The weather cools off, the towns become quieter, and life just seems more peaceful. I’ll be spending the good part of September in Montana…cruising new-to-me trails and enjoying some scenery!

On this week’s healthy vegetarian meal plan, we have Late Summer Harvest Bowls with Kale Pesto, Fajita Omelettes, 30-Minute Tempeh and Chickpea Sloppy Joes, Skillet Brown Rice and Beans with Heirloom Tomato Salsa, and Curried Chickpea Salad.

Enjoy!

Sunday

Late Summer Harvest Bowls with Kale Pesto from Making Thyme for Health

Prep Ahead Tip: Farro (or quinoa) can be prepped in advance; squash can be chopped in advance; and kale pesto can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Replace farro with quinoa to make gluten-free.

Late Summer Harvest Bowls with Kale Pesto from Making Thyme for Health

 

Monday

Fajita Omelettes from The Roasted Root

Prep Ahead Tip: No advance prep is necessary! Recipe comes together quickly and is best when eaten fresh.

Vegan/Gluten-free Substitutions: Turn this into a tofu scramble – replace the chicken eggs with tofu and use non-dairy cheese and yogurt.

Fajita Omelettes from The Roasted Root

Tuesday

30-Minute Tempeh and Chickpea Sloppy Joes from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten free buns to make gluten free.

30-Minute Tempeh and Chickpea Sloppy Joes from She Likes Food

 

 

Wednesday

Skillet Brown Rice and Beans with Heirloom Tomato Salsa from Eats Well With Others

Prep Ahead Tip: This recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Skillet Brown Rice and Beans with Heirloom Tomato Salsa from Eats Well With Others



Thursday

Curried Chickpea Salad from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Curried Chickpea Salad from Hummusapien

 

Click HERE to print the shopping list!

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