Healthy Vegetarian Meal Plan 04.22.2018

This week’s healthy vegetarian meal plan is full of healthy comfort food for satisfying, nutritious meals. Print our grocery list to get a head start on this week’s meals!

On this week’s menu: One-Pot Lentil Sweet Potato Stew, Indian Butter Paneer with Creamy Coconut Cashew Sauce, Turmeric Quinoa Breakfast Bowls, Thai Curry Soba Noodle Bowls, and Chickpea and Lentil Taco Salads

Sunday

One-Pot Red Lentil Sweet Potato Stew from Making Thyme for Health

Prep Ahead Tip: Sweet potato can be cooked up to 2 days in advance.

Vegan/Gluten-free Substitutions: Gluten-Free and vegan.

One-Pot Red Lentil Sweet Potato Stew from Making Thyme for Health

 

 

Monday

Indian Butter Paneer with Creamy Coconut Cashew Sauce from Eats Well With Others

Prep Ahead Tip: This recipe comes together super quickly so there is no need to prep ahead.

Vegan/Gluten-free Substitutions: Feel free to substitute the paneer with tofu to make this vegan. It is already gluten free.

Indian Butter Paneer with Creamy Coconut Cashew Sauce from Eats Well With Others

Tuesday

Turmeric Quinoa Breakfast Bowls from The Roasted Root

Prep Ahead Tip: The quinoa can be cooked up to 3 days ahead of time

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Make this recipe vegan by omitting the eggs and replacing them with chickpeas or other form of vegan protein.

Turmeric Quinoa Breakfast Bowls from The Roasted Root

 

Wednesday

Thai Curry Soba Noodle Bowls from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use 100% buckwheat soba noodles or brown rice noodles for GF.

Thai Curry Soba Noodle Bowls from Hummusapien



Thursday

Chickpea and Lentil Taco Salads from She Likes Food

Prep Ahead Tip: Entire recipe is meant to be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. Use dairy free yogurt in the dressing to make vegan.

Chickpea and Lentil Taco Salads from She Likes Food

 

Click HERE to print the shopping list!

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