Healthy Vegetarian Meal Plan 04.01.2018

This week’s Healthy Vegetarian Meal Plan will get you excited for spring produce! With a variety of Spring vegetables alongside satisfying meals, you’ll find all sorts of health benefits in this week’s meal plan!

Spring has sprung here in the Sierra Nevada! We had a late season bout of snow last week, then jettisoned head-first into warm, sunny Spring weather. I hope whatever you do this Easter weekend, you enjoy some quality time with loved ones! And if you’re looking for healthier cake recipe to brunch on, you can whip up my Paleo Carrot Cake, Grain-Free Vegan Carrot Cake, Paleo Clementine Cake, or my Grain-Free Almond Strawberry Breakfast Cake.

On the menu this week: Sweet Potato and Black Bean Vegetarian Meatball Enchilada Bake, One-Pot Lentil Taco Skillet, Shaved Asparagus, Strawberry, and Goat Cheese Flatbreads, Spring Vegetable Pad Thai, and Shaved Asparagus, Strawberry, and Goat Cheese Flatbreads.

Enjoy!

Sunday

Sweet Potato and Black Bean Vegetarian Meatball Enchilada Bake from She Likes Food

Prep Ahead Tip: Meatballs can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use gluten free breadcrumbs to make gluten free and vegan cheese to make vegan.

 

 

Monday

One-Pot Lentil Taco Skillet from Making Thyme for Health

Prep Ahead Tip: Lentils can be cooked and vegetables can be chopped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 

 

Tuesday

Shaved Asparagus, Strawberry, and Goat Cheese Flatbreads from Eats Well With Others

Prep Ahead Tip: No need to prep ahead, these come together pretty quickly.

Vegan/Gluten-free Substitutions: To make these vegan, just omit the goat cheese – they will still be delicious! Use a gluten free flatbread to make them gluten free.

 

Wednesday

Spring Vegetable Pad Thai from The Roasted Root

Prep Ahead Tip: Recipe comes together quickly, so advance prep is not necessary

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Thursday

Curried Cauliflower Chickpea Buddha Bowl from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free with tamari.

 

Click HERE to print the shopping list!