Healthy Vegetarian Meal Plan 03.24.2019

This week’s vegetarian meal plan features spring-inspired meals that are both comforting and nutritious! Print out the grocery list to get a head start on shopping for the week.

Heyo!

What are you up to this weekend?

Spring has definitely sprung here in the Sierra Nevada, with partly cloudy skies in the forecast and lovely temperatures. Which for me means one thing: playing outdoors and soaking up some sunlight!

On this week’s meal plan: Swiss Chard Mushroom Enchiladas, Thai Lentil Vegan Meatloaf, Baked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta, Taco Stuffed Sweet Potatoes, and Orange Ginger Zucchini Noodles.

Enjoy your weekend, and enjoy your meal prep!

Sunday

Swiss Chard Mushroom Enchiladas from Making Thyme for Health

Prep Ahead Tip: Enchiladas and crema can be prepped up to 2 days in advance (without topping them with sauce) then baked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free tortillas to make GF.

Swiss Chard Mushroom Enchiladas from Making Thyme for Health

 

Monday

Thai Lentil Vegan Meatloaf from The Roasted Root

Prep Ahead Tip: Rice and lentils can be cooked up to 4 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Thai Lentil Vegan Meatloaf from The Roasted Root

Tuesday

Baked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta from Eats Well With Others

Prep Ahead Tip: The whole meal can be made ahead of time and reheated when ready to eat.

Vegan/Gluten-free Substitutions: To make this vegan, replace the butter with olive oil, heavy cream with coconut milk, ricotta with crumbled tofu, and mozzarella with dairy-free cheese. Use gluten free pasta to make it gluten free, if desired.

Baked Ziti with Roasted Red Peppers, Baby Kale, and Ricotta from Eats Well With Others

 

Wednesday

Taco Stuffed Sweet Potatoes from Hummusapien

Prep Ahead Tip: Sweet potatoes can be roasted ahead of time and slaw can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Taco Stuffed Sweet Potatoes from Hummusapien



Thursday

Orange Ginger Zucchini Noodles from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Orange Ginger Zucchini Noodles from She Likes Food

 

Click HERE to print the shopping list!

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