Healthy Vegetarian Meal Plan 03.22.2020

A healthy plant-based meal plan featuring Spring produce. Enjoy this week’s worth of healthy meals!
Healthy Vegetarian Meal Plan - 3-14-20

Happy weekend to you, and Happy Spring!

I hope you all are doing well. If you’re looking for a baking project to keep your mind occupied, be sure to try out the Low-Carb Carrot Cake recipe I posted this week! It’s ultra moist, grain-free and lower in sugar than your standard carrot cake (yet you’d never know it!)

Let’s talk meal prep!

On this week’s Meal Plan: Cauliflower Parmesan, Vegan Chickpea Walnut Tacos, Macro Bowls with Miso-Glazed Squash, Kimchi, and Tahini, Spring Vegetable Buddha Bowls with Green Goddess Dressing, and Best Ever Quinoa Chili!

Enjoy!

xo

Sunday

Cauliflower Parmesan from She Likes Food

Prep Ahead Tip: Recipe is best when prepared fresh.

Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan and gluten free bread crumbs and flour to make gluten free

A plate with cauliflower parmesan and salad

 

Monday

Vegan Chickpea Walnut Tacos from Hummusapien

Prep Ahead Tip: Recipe is ready in about 30 minutes so no advance prep is required

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

The best healthy Vegan Chickpea Walnut Tacos with a super "meaty" filling made with mushrooms, chickpeas, walnuts, and homemade taco seasoning. This recipe makes a lot of "meat," so it's great for a crowd!

 

Tuesday

Macro Bowls with Miso-Glazed Squash, Kimchi, and Tahini from Eats Will With Others

Prep Ahead Tip: All of the components of this meal (the brown rice, the squash, and the dressing) can be prepped ahead. Just heat them up and toss them all together before serving.

Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten free.

Vegetarian Macro Bowls with Miso-Glazed Kabocha Squash, Kimchi, Brown Rice, and Tahini Sauce

 

Wednesday

Spring Vegetable Buddha Bowls with Green Goddess Dressing from The Roasted Root

Prep Ahead Tip: Rice can be steamed up to 4 days ahead of time and veggies can be roasted up to 4 days in advance. Dressing is best when consumed fresh!

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Roasted Spring Vegetable Buddha Bowls with Avocado Green Goddess Dressing | TheRoastedRoot.net #healthy #dinner #recipe #vegan #vegetarian

 

Thursday

Best Ever Quinoa Chili from Making Thyme For Health

Prep Ahead Tip: Soak quinoa in advance. Vegetables can be chopped up tp 2 days in advance to save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Best-Ever Quinoa Chili (vegan and gluten-free)

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