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Healthy Vegetarian Meal Plan 03.15.2020


Right now may be the best time to begin meal planning if you haven’t made it a part of your weekly routine. With so much uncertainty, it’s best to play it safe and prepare nourishing meals at home that help boost your immune system.

If you haven’t checked out my Immunity-Boosting Turmeric Soup with Vegetables, give it a go! It is one of my go-tos not just for regular everyday eating but also for those times I’m trying to remain well and give my immune system an extra boost.

Let’s discuss this week’s meal plan!

On this week’s Healthy Vegetarian Meal Plan: Easy Red Lentil Curry, Sheet Pan Mexican Veggie Dinner, 30 Minute Chickpea and Vegetable Stir Fry, Pesto Quinoa Salad with Asparagus, Avocado, and Kale, and Roasted Broccoli Chickpea Lemon Pasta.



Easy Red Lentil Curry from She Likes Food

Prep Ahead Tip: Entire recipe can be made ahead of time and heated up.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Close up bowl of Red Lentil Curry



Sheet Pan Mexican Veggie Dinner from Hummusapien

Prep Ahead Tip: Recipe is ready in just 30 minutes so no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan, sub tamari to make gluten-free.

This one-pan, plant-powered Sheet Pan Mexican Veggie Dinner with avocado crema makes cooking a breeze! Enjoy this hearty, flavorful mix as is or as taco filling with avocado and salsa. Vegan and gluten-free.



30 Minute Chickpea and Vegetable Stir Fry from Eats Will With Others

Prep Ahead Tip: The bell peppers and sugar snap peas can be prepped ahead of time. Just store in the fridge until ready to use.

Vegan/Gluten-free Substitutions: This recipe is already vegan. Use tamari or gluten free soy sauce to make it gluten free.

30 Minute Weeknight Chickpea and Vegetable Stirfry



Pesto Quinoa Salad with Asparagus, Avocado, and Kale from The Roasted Root

Prep Ahead Tip: Quinoa can be cooked up to 4 days in advance. If making your own pesto sauce, you can do so up to 4 days in advance

Vegan/Gluten-free Substitutions: Recipe is gluten-free. To keep recipe vegan, omit the feta and be sure you’re using a dairy-free pesto sauce.

Pesto Quinoa Salad with Kale, Asparagus, Avocado, Walnuts, and Feta. A light and refreshing side dish perfect for sharing



Roasted Broccoli Chickpea Lemon Pasta from Making Thyme For Health

Prep Ahead Tip: Recipe comes together quickly so no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make it GF.


Immunity-Boosting Ground Turkey Soup with Turmeric and Ginger
Grain-Free Matcha Muffins (Paleo)

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