Cuban Shrimp Bowls with Mango Salsa, Coconut Rice and Fried Plantains. Because all Mondays should come with Cuban food.

 Cuban Shrimp Bowls with Coconut Rice, Mango Salsa, and Fried Plantains

I’ve got three words for you:

Cube

An

Food.

Can we all just take a breather from whatever it is we’ve got going on? Meet up under our chaise lounge-filled canopy in 20, and delight ourselves in something tropical?

Cuban Shrimp Bowls with Coconut Rice, Mango Salsa, and Fried Plantains

Last week, I got a uuuuge hankering for platanos (fried plantains) so I figured I had better make a big ol’ deal out of it and whip up a Cuban fiesta (followed by siesta, because: food coma).

Normally, I’m all about a quick one-pot meal, but sometimes you need to get a little frisky with your food and dirty up all the dishes.

Maybe you’re having a dinner party with friends and are looking for something funky fresh.

Maybe you’re trying to impress a date, maybe you’re having a date night with yourself, or perhaps you’re using exotic food as a band-aid to patch your tattered soul or bruised ego, who knows?

Whatever the case may be, flinging pots and pans around the kitchen in a colorful display of flavor and texture always makes for fun and tasty eats, and these Cuban Shrimp Bowls are sure to please!

Cuban Shrimp Bowls with Coconut Rice, Mango Salsa, and Fried Plantains

Have you ever had fried plantains?

They’re like nothing else. One of my best friends from high school is Bolivian and I always loved when she prepared platanos.

She would slice the plantains length-wise, fry them until they were crispy, and sprinkle them with salt.

She explained platanos are served in Bolivia the way French fries are served in the U.S. Similarly, all the Cuban meals I’ve had have included platanos maduros, where the plantains are sliced into thick rounds and fried until they’re deep brown and caramelized.

You can clearly see I had no such patience to get my plantains to the caramelized state, but so long as you get yours crispy on the outside and soft on the inside, you’re slated for a real treat.

P.S. Platanos go excellently on ice cream. Not that I’ve tried. I totally have. With caramel.

Am I rambling? I’ll Stop.

While this bowl has several different inputs, the separate components aren’t complicated to prepare.

Toss some salsa together, cook rice, saute shrimp, fry plantaintains, checkity check check check.

That coconut rice? Bangarang. Whatever you do, don’t skip it!

You know what I forgot to add to this bowl?

Cuban-style black beans. That would have been a display of pure genius. Bygones.

Cuban Shrimp Bowls with Coconut Rice, Mango Salsa, and Fried Plantains

Do it for the coconut rice and fried plantains.

Eat this torrent of color and texture. And then take a nap.

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this recipe, please feel free to share a photo and tag @The.Roasted.Root on Instagram!

Cuban Shrimp Bowls with Coconut Rice, Mango Salsa, and Fried Plantains

5 from 1 vote
Wildly colorful Cuban Shrimp Bowls with Coconut Rice, Mango Salsa, and Fried Plantains are a unique, fun dinner
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 Servings

Ingredients

Mango Salsa:

  • 1 ripe mango peeled and diced
  • ¼ red onion chopped
  • 1 jalapeno seeded and chopped
  • 1 lime juiced
  • sea salt

Cuban Sautéed Shrimp:

Coconut Rice:

Fried Plantains:

  • 2/3 cup coconut oil
  • 3 inch large plantains peeled and chopped into 1- rounds

For serving:

  • 1 ripe avocado diced
  • ½ cup fresh cilantro chopped

Instructions

Make the Mango Salsa:

  • Add all ingredients for the mango salsa to a bowl and toss everything together. Set aside until ready to use.

Make the Coconut Rice:

  • Add the coconut oil and rice to a medium-sized pot and heat to medium. Saute rice, stirring frequently, for 2 minutes.
  • Add the coconut milk, agave, lime zest, and salt. Bring to a full boil. Reduce the heat to medium-low, cover, and cook until most of the coconut milk has been absorbed, about 35 to 40 minutes. Taste rice for flavor and add more salt if desired.

Saute the Shrimp

  • Place the peeled raw shrimp in a mixing bowl along with the cumin, paprika, and garlic. Stir well to make sure all of the shrimp is coated with spice.
  • Add coconut oil to a skillet and heat to medium-high. Place shrimp on the hot skillet and cook until browned, about 2 to 3 minutes. Flip the shrimp, add the lemon juice, and cook until shrimp is cooked through, an additional 2 to 3 minutes.

Fry the plantains:

  • Heat the oil to medium high in an 8 to 10-inch skillet (I've found cast iron works great). Note: You want enough oil to allow the plantains to float while they're frying, but they don't need to be fully submerged.
  • Run a knife along the length of each plantain in order to peel them. Note: plantains are much more difficult to peel than bananas. I've found choosing ripe plantains and making a deep cut down the full length of the peel, cutting just as deep as the peel until you reach the flesh, is helpful in getting the peel off easily. Ripe plantains should be fairly easy to peel. The greener, less ripe plantains will be difficult and often the peel will be stuck to the flesh.
  • Cut the plantains into spears or rounds. The shape is just a matter of preference, as the end result will be the same.
  • Carefully place the plantain rounds in the hot oil and allow them to cook about 2 to 3 minutes, until browned. Carefully flip using a slotted spoon, and cook an additional 2 to 3 minutes. Continue cooking and flipping/rotating occasionally until plantains are soft and caramelized, about 4 to 6 minutes. Place on a plate lined with a paper towel and sprinkle with sea salt. Repeat for all of the plantain rounds.

Assemble Cuban Bowls:

  • Divide coconut rice, mango salsa, sauteed shrimp, and fried plantains among 4 bowls. Serve with avocado and fresh cilantro.

Nutrition

Serving: 1of 4 · Calories: 540kcal · Carbohydrates: 37g · Protein: 17g · Fat: 38g · Cholesterol: 124mg · Fiber: 5g · Sugar: 8g
Author: Julia
Course: Main Dishes
Cuisine: Cuban
Keyword: cuban food, Cuban recipes, cuban shrimp bowls, plantains, shrimp recipes
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!

Cuban Shrimp Bowls with Coconut Rice, Mango Salsa, and Fried Plantains - a healthy vibrant dinner recipe

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

Read More

Need Help With Dinner?

View More Dinner Ideas
5 from 1 vote (1 rating without comment)

Join The Discussion

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Questions and Reviews

  1. Oh my word. I think I need this! I remember my Puerto Rican friend making friend plantains…she’d slice and fry them, then mash them and fry again. OMG. I die.

    This bowl is just what I need. And I love your idea of adding black beans to it too!

  2. We are OBSESSED with platanos. I lived in Costa Rica for a while and become enamored of them! I actually fry mine twice…I fry them, smash them, and fry them again. I swear, I could give up french fries and live on those alone!

  3. Daaaang, girl, this looks so colorful and delicious! Just what I need to transport myself temporarily from this frigid tundra called Minnesnowdah.

  4. Yum, yum and yum!! The only time I’ve ever bought plantains is to put into my hibiscus and pecan mole. But since I can usually find them, and remember liking the food a Cuban friend fed me many years ago, I’ll just have to try this. Probably with chicken rather than shrimp (husband doesn’t like shrimp except breaded and fried). But definitely worth trying. And the coconut rice – an absolute must. I love coconut rice! Looking forward to trying this.

  5. All I want to do is put on a swim suit, sip on a rum drink and shovel this bowl of deliciousness into my mouth in front of a space heater!!! Is it at least spring yet?! LOVE this!

  6. This looks gorgeous, Julia! Which makes me want to dig into more than I already did after reading the words fried.plantains! That makes me so happy! No ice climbing or freezing temps for me, but I could always use a canopy break 🙂

  7. Cub. An. Food. I DIE. I want to fry plantains and and chow down on a mountain of coconut rice. This is the food of dreams!!

  8. I would love to chill out with a bowl of this under a canopy! And maybe a cold marg. Ugh, sounds like pure heaven.

    I love fried plantains and mangoes and cuban flavors and…I want it all!!

  9. THis looks fabulous! I could really use a tropical vacation right now, but this dish would work, too!

  10. This is so funny because I have been thinking about plantains lately, too! This bowl…I can’t get enough of it!

  11. I’ve never cooked or eaten plantains before. I definitely am curious to know what they taste like in this delicious salad!

  12. Dang! This is so pretty and colorful and I would totally stay under the canopy all day as long as this was around. Love me some plantains. I need to make them more often!

  13. I’ve never tried plantains before… they have always sort of seemed intimidating! But the plantains in this dish look to die for, I need to try this!! 🙂

  14. I crave plantains on an hourly basis. That’s a fact. So LOOOVVEEE this. Also, today was my Monday…so it just seems appropriate.

  15. This looks incredibly delicious! Love the flavor combinations. Definitely trying this tonight for dinner. 🙂

  16. This looks amazing, of course! And I love your creativity so keep doing what you’re doing. I like to eat a lot of shrimp.

  17. Prawn recipes are my all-time favorite. This shrimp recipe with the twist of mango salsa and coconut rice is way too good to rock on any dining table. It’s simple yet grand and easy to make. I am planning to make it for my family. The combination of varied ingredients is definitely good. But I would rather choose ghee for sauteing the shrimps in place of oil.

  18. I just had coconut oil, ripe plantains, barly/rice and pico de gallo. Still, pretty good, quick lunch.