Keto Chocolate Chip Cookie Bars made low-carb with almond flour and sugar-free sweetener. These tasty cookie bars (or keto blondies) are ideal for those following a low-carb or keto diet, and/or folks who need to watch their sugar intake. Grain-free and sugar-free, these lumps of gooey delight really quench a cookie craving when you have …
Keto Recipes
Dairy-Free Keto Pecan Pie is a sugar-free version of classic Pecan Pie. Made with grain-free almond flour pie crust and delicious sugar-free caramel filling with the most delectable crunch from the pecans, this healthier dessert recipe is a wonderful treat to share with friends and family.
Truth: I didn’t try pecan pie until I was in college because I was convinced I wouldn’t like it.
Boy oh boy, was I incorrect!
Pecan pie is one of my favorites, thought I don’t eat it often, because it contains ingredients with which I don’t mix well (lots of dairy and sugar).
Traditional pecan pie is made primarily of butter, cream, and sugar. And pecans. DELICIOUS!
It is packed with nutty flavor and texture while boasting a gooey caramel-like appeal on top of a buttery crust. If you haven’t tried it, I highly encourage it!
Imagine caramel and a maple tree had a baby that exploded in your mouth with sultry bits of shortbread and softened nuts. That’s pretty much the experience you get with pecan pie. It goos so well.
In order to take a dairy-free and sugar-free approach, I swap all dairy with coconut oil and coconut milk (don’t worry, the pie does not taste like coconut), and a sugar-free sweetener.
The end result is a pecan pie that tastes buttery, is nice and sweet, yet is grain-free, sugar-free and keto friendly.
For those of you who don’t use sugar-free sweeteners (I didn’t for a long time while I was experiencing gut issues, because they aggravated my IBS), I have included an paleo option, which uses coconut sugar.
There are plenty of ways you can swap ingredients in this recipe to make it work for your diet. Just check out my Recipe Adaptations section to see all of the options!
Let’s investigate!
Almond Flour Pie Crust for any pie! Grain-free, dairy-free, refined sugar-free, paleo and keto friendly. Tastes just like regular pie crust!
Easy Instant Pot Chicken Cacciatore recipe is an Italian classic of chicken stewed in tomato sauce with peppers and onions. Healthy, paleo.
A recipe roundup of the internet’s Best Thanksgiving Turkey Recipes. From varying cooking methods to types of ingredients, this post has it all! Let’s dive into the world’s finest turkey this holiday season! Looking for the ultimate BEST Thanksgiving Turkey recipe? You’re in the right spot! Turkey can be oddly stressful for so many of …
Healthy Green Bean Casserole made dairy-free and gluten-free is a marvelously flavorful side dish perfect for any gathering! This healthier green bean casserole recipe is fun to assemble and is the ultimate crowd-pleaser. Keto, low-carb, creamy and delicious!
Maple Glazed Baked Salmon makes for a nutritious, quick and easy healthy dinner recipe! Only a few basic ingredients are needed to make this sweet and crispy salmon come to life! Serve it to friends and family for a lovely evening in.
For me, the fall is all about fuzzy socks, oversized sweaters, and maple EVERYTHING!
In fact, fall is what inspired me to make this maple-glazed salmon recipe. I receive a great amount of enjoyment out of combining sweet and savory flavors to create ultra palatable meals, and this easy dinner recipe is exactly that – scrumptious!
The salmon turns out nice and crispy, yet moist and tender, with a nice balance of herby, savory flavors with that delectable maple glaze.
The best part? It’s quick and easy to prepare, yet appears fancy!
If you tried my Crispy Honey-Glazed Salmon Recipe from a few years ago, you’ll absolutely love the maple version just as much!
Keto Mug Cookie made with 5 ingredients in under 3 minutes! This easy single-serve low-carb cookie recipe is mouth-wateringly delicious and a great option when you want a sweet treat
How to Make Chocolate with just a few ingredients. This post includes everything you need to know about making dark chocolate bars as well as milk chocolate (and everything in between). The recipe is vegan, paleo, and includes options for various sweeteners.
Creamy Cauliflower Casserole made with just a handful of basic ingredients is a delicious low-carb side dish for all your feasts and gatherings!
Dairy-Free Cream of Mushroom Soup with Ground Turkey and herbs is an easy, comforting healthy soup recipe is clean and absolutely delicious! Plus, it is easy to adapt to make whole30, paleo, or keto. Recipe includes preparation instructions for stove top, Instant Pot and Crock Pot!
Low-Carb Spaghetti Squash Burrito Bowls made with winter squash for a keto-friendly burrito treat. Top these beauties with your favorite toppings for a comforting dinner. If you a.) love spaghetti squash, b.) enjoy a good burrito situation, c.) enjoy a whole food and/or low-carb lifestyle, or d.) any combination of the aforementioned, then these Spaghetti …
How to Bake Salmon in Foil! – a photo tutorial for an easy foil salmon recipe requiring only a few basic ingredients and hardly any prep.
Are you new to baking salmon and/or are looking for a quick and easy method to get dinner on the table pronto?
Well, you have come to the right spot, because this little tutorial on how to bake salmon in foil couldn’t be any simpler!
One of the easiest ways to cook salmon is to bake it in foil. This process is low-fuss, generates minimal cleanup, and results in goof-proof tasty salmon each and every time.
Let’s get after it!
Vegetable Beef Soup is a hearty, delicious, filling yet clean recipe perfect for a cozy dinner in. This easy healthy soup recipe is keto-friendly and can be made in a jiffy when under a time crunch! I discovered a few years ago that sweater weather plus a big bowl of vegetable beef soup is where …
The Best Creamy Cauliflower Sauce (to use for everything!)! This simple recipe is paleo, keto, whole30 and designed to be a cream-free substitute for any dish calling for cream sauce. Use it on your pasta, lasagna, meats, and more!