25 Healthy Instant Pot Recipes from around the web that are paleo, whole30, keto, and/or low-carb. Easy, nutritious low-fuss meals!
Keto Recipes
Creamy Tuscan Spaghetti Squash with sun-dried tomatoes, artichoke hearts and spinach makes for a flavorful healthy side dish or light dinner. Paleo, keto, low-carb, and vegan!
Sesame ginger cashew chicken with broccoli is a flavorful soy-free paleo dinner recipe that takes no more than 40 minutes to make.
Creamy chicken with spinach artichoke sauce is a quick and easy weeknight meal with restaurant-quality flavor and flair! All you need is eight ingredients and a skillet!
Low-carb single-serve keto mug cake with chocolate chips is a quick healthier dessert option! Grain-free, sugar-free, and super easy to prepare! All you need is 5 ingredients, a mug and a couple minutes of time to make this beauty happen!
It’s the return of the single-serve mug dessert!
…Because we all deserve a bite of cake from time to time, and sometimes we just don’t feel like baking the whole shebang.
…Or we don’t trust ourselves around the whole shebang.
For the latest and greatest mug dessert, we’re going keto (or low-carb), using almond flour, sugar-free sweetener, melted butter, egg yolk, a tiny bit of baking soda and a sprinkle of sea salt.
20-Minute Vegetable and Sausage skillet is your ticket to a super easy and nutritious dinner! Choose your sausage and vegetables based on your preference to change it up and keep it fresh!
Step one to making life super easy:
Bond with your skillet.
Skillet + Protein + Veggies. BOOM! All your food needs met.
Okay, okay, throw in something starchy and a bar of 85% dark chocolate, and THEN all your food needs met 😉
This super quick and easy vegetable and sausage skillet is incredibly adaptable and as satisfying as can be! You can use any of your favorite sausage varietals (I went with a chicken mild Italian sausage I picked up from Whole Foods) and any of your favorite vegetables.
Let’s whip it up!
Easy Keto Chicken Parmesan made that turns out perfectly crispy on the outside, tender on the inside, and is enveloped in delicious melted mozzarella cheese and amazing tomato sauce. This grain-free chicken parmesan recipe comes together quickly and requires few ingredients for a lovely evening in!
Easy 20-Minute Keto Shrimp Scampi recipe with zucchini noodles is a quick and nourishing meal! Whip it up any night of the week for a healthy dinner that is deceptively fancy yet low-fuss. This low-carb dinner is so fresh and simple! Just when you thought life couldn’t get any better… Enter: shrimp scampi. Also known …
Basil Crispy Baked Chicken is fresh, herby, flavorful main entrée. You’re not going to believe how easy this finger-lickin’ good, juicy tender chicken thigh recipe is!
Baked Cod in an easy Chili Lime Marinade with garlic. A clean, healthy, paleo, keto, whole30 dinner recipe that is big on flavor and protein!
Asian Turkey Burgers with zucchini noodles is a mega palate-pleasing clean and healthy dinner recipe. Paleo, Whole30, Low-Carb, Keto? Gotcha covered!
An Easy Baked Cod recipe perfect for a healthy, high protein, lean dinner any night of the week. Season it up with your favorite seasonings for a delicious, nourishing meal!
In hot pursuit of an ultra nutritious dinner recipe that gives you intense health benefits without much effort?
Welcome, m’dear, to that very recipe!
Baked cod is your ticket to an easy, pleasy evening in. You get a healthy dinner that is somewhat fancy that requires hardly any time! If you’re up on the news, you already know The Rock eats a boat load of cod to feed those muscles! Let’s talk more about the nutrient profile.
Health Benefits of Cod:
Did you know cod is super high in protein and super low in fat? If you’re looking to up your protein game and are conscious of your fat intake, cod is a marvelous lean protein source. Plus, you get vitamins and minerals (specifically, Vitamin B12, Vitamin B6, selenium, and phosphorous), making cod nutrient-dense fuel for your body.
6 ounces of cod contains 30 grams of protein, 140 calories, 0 grams of carbohydrate, and just over 1 gram of fat.
Can you even believe it??
The small amount of fat the cod does have is rich in omega-3 fatty acids (as opposed to omega-6), which is marvelous for brain health, hormone health, digestion, etc. In addition, cod is lower in mercury than many other types of fish or seafood (like tuna).
Aside from its health benefits, I love that cod is very light and subtle in flavor (in other words, it’s not fishy), which makes it very easy to flavor to your heart’s delight.
Quick and easy Mediterranean Chicken with kalamata olives, sun-dried tomatoes and artichoke hearts. A healthy, flavorful chicken recipe requiring only 7 ingredients!
Sweet, tangy Chili Lime Glazed Grilled Shrimp can act as an appetizer or main entrée! This quick and easy recipe requires only a few basic ingredients and hardly any time to prepare!
Grilled Chicken Kabobs with vegetables are a fresh, flavorful sharable healthy recipe for grilling season! Perfectly tender juicy chicken!